• 42 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 25% savings over purchasing plans individually
• You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.
The seven training plans contained within this packet details 42 weeks of training in preparation for attending BUD/S. Start the plan exactly 42 weeks before your first projected week at BUD/S.
The packet is organized so that each plan will build your fitness for the next. The purpose is to build sufficient fitness to excel at BUD/S regardless of your initial fitness level.
The eight plans, in the order you’ll complete them, are:
*You’ll perform these two plans concurrently. Valor in the AM. Swim Improvement in the PM during the last 4 weeks of Valor.
After the completion of each training plan you’ll take a week of total rest. Here’s how an example calendar of training will look with the total rest weeks:
7 Total Rest
8-14 Valor + Swim Improvement
15 Total Rest
16-21 US Navy PST Training Plan
22 Total Rest
23-26 Operator Pentathlon Training Plan
27 Total Rest
34 Total Rest
35-42 BUD/s V2
Lastly, each training plan has a write-up at the beginning that will clarify details about the plans execution and flow. If you have any questions, email email@example.com.
All of the plans included in this packet will be available for you to access online once you login to your account.
Save 25% when you purchase the packet instead of the plans individually.
Questions? Email firstname.lastname@example.org