The seven training plans contained within this packet details 42 weeks of training in preparation for attending BUD/S. Start the plan exactly 42 weeks before your first projected week at BUD/S.
The packet is organized so that each plan will build your fitness for the next. The purpose is to build sufficient fitness to excel at BUD/S regardless of your initial fitness level.
The eight plans, in the order you’ll complete them, are:
- Valor and Swim Improvement Training Plan*
- PAST Training Plan
- Operator Pentathlon Training Plan
- BUD/S Training Plan V2
*You’ll perform these two plans concurrently. Valor in the AM. Swim Improvement in the PM during the last 4 weeks of Valor.
After the completion of each training plan you’ll take a week of total rest. Here’s how an example calendar of training will look with the total rest weeks:
7 Total Rest
8-14 Valor + Swim Improvement
15 Total Rest
16-21 US Navy PST Training Plan
22 Total Rest
23-26 Operator Pentathlon Training Plan
27 Total Rest
34 Total Rest
35-42 BUD/s V2
Lastly, each training plan has a write-up at the beginning that will clarify details about the plans execution and flow. If you have any questions, email firstname.lastname@example.org.
All of the plans included in this packet will be available for you to access online once you login to your account.
Save 25% when you purchase the packet instead of the plans individually.