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Big 24 Strength Design – Online Course

$14.00

• The Big 24 Strength deploys a “working rounds” progression that is a specified amount of weight below your 3RM.
• It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
• Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

Product Description

Big 24 Strength Design uses a strength progression based upon 3 Repetition Maximums (3RM) to increase your Maximal Strength.

It can be programmed in a heavy strength focused cycle, or in a “fluid” cycle which concurrently trains other fitness demands such as work capacity, endurance, and core strength.

The Big 24 Strength deploys a “working rounds” progression that is a specified amount of weight below your 3RM.

The progression is based on a 8×3 set/rep templates with the progression being applied to sets 4-8.  The name Big 24 is derived from the number of total reps you will perform for the exercises during training sessions (8 x 3 = 24).

By the end of this course, you will be able to apply the Big 24 methodology to one exercise in any cycle, or with several exercises in a focused, strength cycle. 

What You’ll Learn

  • How we test for 3RM (3 Repetition Maximum) for Strength Exercises.
  • The specific set/rep schemes and percentage progressions we deploy in Big 24 Progression.
  • How to use Big 24 Progression for multiple exercises in a focused strength cycle, and/or how to deploy the progression for a limited number of exercises for a “Fluid” cycle which trains multiple attributes concurrently (strength, endurance, work capacity, agility, etc.)

Who is this course for?

  • Professional strength and conditioning courses, CrossFit trainers, and personal trainers interested in proven strength session design for athletes with “hybrid” fitness demands
  • Experienced athletes interested in advanced program design and others ready to begin programming for themselves

With your purchase, you get online access to the course and it’s updates as long as MTI exists!

Questions? Email coach@mtntactical.com

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn't see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete's Subscription
If you purchase an Athletes' Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we'll refund your money, no questions asked.

Questions?
Email: support@mtntactical.com