• The Big 24 Strength deploys a “working rounds” progression that is a specified amount of weight below your 3RM.
• It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
• Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.
Big 24 Strength Design uses a strength progression based upon 3 Repetition Maximums (3RM) to increase your Maximal Strength.
It can be programmed in a heavy strength focused cycle, or in a “fluid” cycle which concurrently trains other fitness demands such as work capacity, endurance, and core strength.
The Big 24 Strength deploys a “working rounds” progression that is a specified amount of weight below your 3RM.
The progression is based on a 8×3 set/rep templates with the progression being applied to sets 4-8. The name Big 24 is derived from the number of total reps you will perform for the exercises during training sessions (8 x 3 = 24).
By the end of this course, you will be able to apply the Big 24 methodology to one exercise in any cycle, or with several exercises in a focused, strength cycle.
What You’ll Learn
Who is this course for?
With your purchase, you get online access to the course and it’s updates as long as MTI exists!
Questions? Email firstname.lastname@example.org