This intense seminar is designed for experienced athletes wanting to lean more about strength and conditioning program design, as well as professional coaches/trainers ready to take the next step in their programming advancement.
This course is most appropriate for seasoned, fit, athletes and and experienced coaches. It’s the most appropriate course for SOF personnel and professional mountain athletes. It’s not appropriate of inexperienced athletes and brand new coaches.
This course is an intensive introduction and application of our Programming Theory and Methodology for Mountain and Tactical Athletes.
These areas will be fully covered:
***Note: This is not an exercise instruction course. We assume students are well versed and familiar with functional fitness exercises, know their way around the weight room, etc.
Course is 80% classroom/theory based, 20% gym-based. Classroom work will interchange lecture, student focused training session design and critique, cycle design, and sport/mission – specific training design.
Course will include 4x Training sessions which students are encouraged, but not required, to participate in. Goal of the training sessions is to give students first hand experience of programming flow and application. One session will have a climbing fitness emphasis.
Day 1: Macro & Programming Theory
Day 2: Strength, Work Capacity, Chassis Integrity Program Design
Day 3: Durability, TAC SEPA Design, Begin Military Sport-Specific Design
Day 4: Sport/Mission Specific Program Design
Questions? Email Rob@mtntactical.com