Mini Study: Inconclusive Results on Varying Energy Gel Dosage and Carb/Fat/Protein Supplement Recipe Mix for Loaded Event Performance

By Rob Shaul, Founder MTI BLUF We conducted a mini-study to identify a recommended energy supplement dosage and/or recipe for extended loaded movement, but our results were inconclusive. Background Much research has been completed, and entire nutritional supplement companies created around developing optimal event nutrition for long, unloaded, endurance events such as ultra ...