Mini Study: Inconclusive Results on the Best Way to Improve Mobility.... Patterning vs. Flexibility vs. Combo

By Rob Shaul   BLUF We conducted a mini-study comparing three exercise protocols to improve overhead squat mobility. Exercise Protocols: Patterning Only Exercises Flexibility Only Exercises (stretching) Combo - Patterning and Flexibility Exercises Several athletes demonstrated improved overhead squat mobility over the course of the 6-week cycle, however, no exercise protocol stood out as ...