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    TLU Strength Session Design

    • TLU Strength Session Design is our most successful strength session design for athletes with a hybrid array of fitness demands including strength, work capacity, agility and endurance
    • Perfect for professional strength and conditioning coaches, CrossFit Trainers, and Experienced Athletes
    • Learn how to efficiently train a Total Body, Lower Body and Upper Body strength exercises in the same session with modulating volume and intensity

    $19.00 Learn More Add to cart