Programming Courses

Showing all 16 results

  • Screen Shot 2017-03-20 at 3.06.10 PM

    357 Strength Design – Online Course

    • MTI’s 357 Strength Progression deploys a version of our TLU Strength progression paired with complementary short, work capacity efforts to elicit a “hormonal” flush in athletes, in quicken strength gains.
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This is and advanced program design course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $14.00 Learn More Add to cart
  • 23014-08-05 Charles, Chris, Brooks

    Advanced Programming Course for Military Athletes

     ADVANCED PROGRAMMING COURSE for MILITARY ATHLETES Details: 2 days $1000/athlete Minimum 8 athletes Jackson, Wyoming facility Dates:  2016 Dates TBA This advanced, intense and hands-on instruction is designed for coaches, trainers and civilian athletes interested in taking ownership of their own fitness, or learning how to program for elite, hybrid athletes. This 2-day long, theory-intensive […]

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  • Mil APC-24

    Advanced Programming for Military Athletes- Germany

    • Where: Crossfit Assault in Stuttgart, Germany
    • When: September 19-20, 2015
    • Cost: $1000 per student (Minimum 10 athletes)

    $1,000.00 Learn More Add to cart
  • Screen Shot 2017-03-09 at 4.01.10 PM

    Big 24 Strength Design – Online Course

    • The Big 24 Strength deploys a “working rounds” progression that is a specified amount of weight below your 3RM.
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $14.00 Learn More Add to cart
  • Screen Shot 2017-03-20 at 2.42.27 PM

    Density Strength Design – Online Course

    • MTI’s Density Strength Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $14.00 Learn More Add to cart
  • Screen Shot 2017-03-14 at 11.02.54 AM

    Eccentric Strength Design – Online Course

    • MTI’s Eccentric Strength Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $14.00 Learn More Add to cart
  • freeski-forest-resi-tjt_edited-1

    Jackson Dryland Ski Training – 12pm

    • 6 Week, 4 Day/Week Cycle (Mon-Thurs) beginning October 10, 2016
    • Focused/intense training designed to build eccentric leg strength, leg lactate tolerance, mid-section strength, landing mechanics, and backcountry skinning endurance
    • Same programming we deploy with our professional freeskiers, snowboarders and ski racers. Discover why Jackson’s Top Skiers train at Mountain Athlete.
    • Space is limited.

    $200.00 Learn More Add to cart
  • freeski-forest-resi-tjt_edited-1

    Jackson Dryland Ski Training – 7 AM

    • 6 Week, 4 Day/Week Cycle (Mon-Thurs) beginning October 10, 2016
    • Focused/intense training designed to build eccentric leg strength, leg lactate tolerance, mid-section strength, landing mechanics, and backcountry skinning endurance
    • Same programming we deploy with our professional freeskiers, snowboarders and ski racers. Discover why Jackson’s Top Skiers train at Mountain Athlete.
    • Space is limited.

    $200.00 Learn More Add to cart
  • ma-mountain-running-preseason-cycle

    Mountain Running Pre-Season Cycle

    8 weeks
    Running focused
    6 days/week (2 days on your own)

    $100.00 Learn More Add to cart
  • military-all-plans

    Mountain Tactical Advanced Programming Seminar Oct. 31- Nov. 3

    • 4 days, Oct 31 – Nov 3 (Mon-Thurs)
    • Course is offered at our facility in Jackson, Wyoming.
    • This intense seminar is designed for experienced athletes wanting to lean more about strength and conditioning program design, as well as professional coaches/trainers ready to take the next step in their programming advancement.
    • This course is an intensive introduction and application of our Programming Theory and Methodology for Mountain and Tactical Athletes.
    $1,000.00 Learn More Add to cart
  • _MG_4975

    Programming Course: Outside in the Gym

    OUTSIDE IN THE GYM: PROGRAM DESIGN FOR THE MOUNTAIN SPORTS July 11-12, 2015 2 days $1000 Mountain Athlete facility in Jackson, Wyoming There is little tradition of elite mountain athletes doing gym-based strength and conditioning to prepare for their sport.  That is changing, and Mountain Athlete is leading the change. Since 2007 Mountain Athlete has […]

    $1,000.00 Learn More Select options
  • Screen Shot 2017-03-09 at 5.42.28 PM

    Rat 6 Strength Design – Online Course

    • Rat 6 Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $14.00 Learn More Add to cart
  • Screen Shot 2017-03-11 at 11.55.46 AM

    Super Squat Strength Design – Online Course

    • Super Squat Strength is a percentage based progression using 1RM and time under tension to train Max Effort strength.
    • It can be programmed in a focused strength cycle, or in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $14.00 Learn More Add to cart
  • screen-shot-2016-11-22-at-2-22-08-pm

    TLU Strength Session Design – Online Course

    • TLU Strength Session Design is our most successful strength session design for athletes with a hybrid array of fitness demands including strength, work capacity, agility and endurance
    • Perfect for professional strength and conditioning coaches, CrossFit Trainers, and Experienced Athletes
    • Learn how to efficiently train a Total Body, Lower Body and Upper Body strength exercises in the same session with modulating volume and intensity

    $19.00 Learn More Add to cart
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    Unit Fitness Leader Certification – Law Enforcement

    Two day course designed for unit fitness leaders and/or Peer Fitness Trainers at Law Enforcement Units.

    $499.00 Learn More Select options
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    Unit Fitness Leader’s Course – Law Enforcement

    Two day course designed for unit fitness leaders and/or Peer Fitness Trainers at Law Enforcement Units.

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