Programming Courses

Showing all 7 results

  • Screen Shot 2017-03-20 at 3.06.10 PM

    357 Strength Design – Online Course

    • MTI’s 357 Strength Progression deploys a version of our TLU Strength progression paired with complementary short, work capacity efforts to elicit a “hormonal” flush in athletes, in quicken strength gains.
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • This is and advanced program design course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $29.00 Learn More Add to cart
  • Screen Shot 2017-03-09 at 4.01.10 PM

    Big 24 Strength Design – Online Course

    • The Big 24 Strength deploys a “working rounds” progression that is a specified amount of weight below your 3RM.
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $29.00 Learn More Add to cart
  • Screen Shot 2017-03-20 at 2.42.27 PM

    Density Strength Design – Online Course

    • MTI’s Density Strength Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $29.00 Learn More Add to cart
  • Screen Shot 2017-03-14 at 11.02.54 AM

    Eccentric Strength Design – Online Course

    • MTI’s Eccentric Strength Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $29.00 Learn More Add to cart
  • Screen Shot 2017-03-09 at 5.42.28 PM

    Rat 6 Strength Design – Online Course

    • Rat 6 Progression is a percentage based progression using 1RM
    • It can be programmed for multiple exercises in a focused strength cycle, or with 1-3 exercises in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $29.00 Learn More Add to cart
  • Screen Shot 2017-03-11 at 11.55.46 AM

    Super Squat Strength Design – Online Course

    • Super Squat Strength is a percentage based progression using 1RM and time under tension to train Max Effort strength.
    • It can be programmed in a focused strength cycle, or in a “Fluid” cycle which trains multiple attributes concurrently – strength, work capacity, endurance, agility, etc.
    • Course is designed for professional strength and conditioning coaches, personal trainers and advanced athletes interested and ready to learn advanced program design.

    $29.00 Learn More Add to cart
  • screen-shot-2016-11-22-at-2-22-08-pm

    TLU Strength Session Design – Online Course

    • TLU Strength Session Design is our most successful strength session design for athletes with a hybrid array of fitness demands including strength, work capacity, agility and endurance
    • Perfect for professional strength and conditioning coaches, CrossFit Trainers, and Experienced Athletes
    • Learn how to efficiently train a Total Body, Lower Body and Upper Body strength exercises in the same session with modulating volume and intensity

    $29.00 Learn More Add to cart