All Plans

Showing all 119 results

  • ma-100-mile-ultra-running-training-plan

    100 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week, with 2 rest weeks at lower volume
    • Pre-Season, periodized block for 100 mile running races
    • Not for beginning runners (you should be comfortable with 50 miles of volume/week to start)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • g-357-strength

    357 Strength

    • 6 weeks, 5 days/week
    • Heavy strength followed by complementary short, intense work capacity efforts
    • Emphasis on strength, but also work capacity, core strength, mobility and durability
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-4-week-rucking-improvement-program

    4-Week Rucking Improvement Program

    • 4 weeks, 3 days/week
    • Designed to increase moderate distance rucking performance
    • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • 50

    50 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week with 2 rest weeks at lower volume
    • Designed to prepare athletes for 50-mile ultramarathon
    • You should be able to handle 41 miles of volume per week to begin this plan
    • Focus on running training, as well as purposefully designed gym-based strength sessions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-afghanistan-predeployment-training-plan

    Afghanistan Pre-Deployment Training Plan

    • 6 weeks, 5 days/week
    • Mission-specific to build legs and lungs for soldiers patrolling in mountains
    • Limited equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • mi-air-assault-school-training-plan

    Air Assault School Training Plan

    • 6 Week Plan
    • Focused APFT Work
    • Preparation for the 6 and 12 Mile Rucks at School
    • Upper Body Strength for the O-Course
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-airborne-school-training-plan

    Airborne School Training Plan

    • 5-Week Training Plan
    • Includes Focused APFT Work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-06-20 at 2.43.21 PM

    Alpine Rock Climbing Pre-Season Training Program

    • 6 weeks, 5 days/week
    • Sport-specific training: legs, lungs & core for loaded hiking
    • Also emphasizes forearm strength, grip strength, rock climbing technique
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • ma-amga-alpine-guide-course-training-plan

    AMGA Alpine Guide Course Training Plan

    • 6 week plan, 5 days/week
    • AMGA Alpine Guide Course specific
    • Trains strength, endurance, and climb-specific work capacity and stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • ma-amga-rock-guide-course-training-plan

    AMGA Rock Guide Course Training Plan

    • 6 week plan, 5 days/week
    • Designed for the AMGA Rock Guide course participants
    • Trains climb strength and work capacity, and general strength
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • ma-amga-ski-guide-training-course

    AMGA Ski Guide Training Course

    • 6 week plan, 5 days/week
    • Designed to physically prepare students for the AMGA Ski Guide Course
    • Includes strength, work capacity, and endurance
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-05-02 at 2.10.58 PM

    APFT Training Plan

    • 6-week plan, 5 days/week
    • Laser focused to maximize your performance on APFT events: push ups, sit ups and running.
    • Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • mi-army-ocs-training-plan

    Army OCS Training Plan

    • 6-Week, 5x day/week Training Plan specific to US Army OCS (Officer Candidate School)
    • Plan includes specific training the APFT as well as distance running, rucking and work capacity “smokers”
    • Assessment-based plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription

    $39.00 Learn More Add to cart
  • mi-australian-sasr-selection-training-plan

    Australian SASR Selection Training Plan

    • 10 Weeks of Training for the SASR Selection
    • Very intense training program including assessments
    • Includes high intensity runs, long distance rucks, multiple 2-a-day training days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • ma-backcountry-big-game-hunting-packet

    Backcountry Big Game Hunting Packet

    • Includes 4 training plans and 7 months of training to lead you into your hunt
    • Begins with bodyweight training, then transitions to gym-based total body, lower body and core strength, running and rucking (movement with a pack)
    • Packet finishes with the hunting-specific Backcountry Big Game Training Plan –
    intense focus on uphill hiking under load, downhill hiking under load, core strength and heavy load carriage
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $159.00 Learn More Add to cart
  • ma-backcountry-big-game-hunting-training-program

    Backcountry Big Game Hunting Pre-Season Training Program

    • 8-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
    • “Mountain Chassis” focused – legs/lungs/core for long days hiking under load in steep, rocky terrain
    • Includes multiple 2-a-days and long Saturday “mini-events”
    • Limited equipment needed – doesn’t require a gym membership
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $59.00 Learn More Add to cart
  • Screen Shot 2017-06-20 at 2.53.57 PM

    Backcountry Ski Pre-Season Training Program

    • 6-Week Plan specifically for backcountry skiing
    • Trains uphill skinning fitness, downhill skiing strength, core and general fitness
    • Requires fully-equipped gym
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • ma-backpacking-preseason-training-plan

    Backpacking Preseason Training Plan

    • 6-Week Plan, 5 days/week
    • Laser focused on fitness attributes required by backpacking.
    • One day/week of gym-based strength training for maintenance and durability
    • Prepares you for a 7-12 day trip, hiking 7-12 miles/day with a 50# pack
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-06-21 at 9.36.18 AM

    Bataan Death March Training Plan

    • 8-Week, 6 day/week training plan to train specifically for the heavy division of the Bataan Memorial Death March at White Sands, NM
    • Rucking focused plan – you’ll ruck up to 4 days/week
    • Also includes low volume, gym-based strength training for durablity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-best-ranger-competition-training-plan

    Best Ranger Competition Training Plan

    • 13-Week, 6x day/week training plan
    • Includes multiple 2-a-days and long rucking-intensive weekend “mini events”
    • Three of the teams who used this training plan placed in the top 15 at the 2012 Best Ranger Competition and several other teams have used the plans to finish the comp.• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $129.00 Learn More Add to cart
  • ma-big-mountain-climbing-training-program

    Big Mountain Climbing Training Program

    • 10 weeks, 5 days/week
    • Designed to build strength, then stamina and endurance for big mountain expeditions
    • Strong focus on durability to keep you healthy in the mountains
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • g-bodyweight-build

    Bodyweight Build

    • 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
    • Includes long distance running and rucking (40#)
    • Requires some equipment (Rings, Ply Boxes, etc.)
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $39.00 Learn More Add to cart
  • g-bodyweight-foundation-training-plan

    Bodyweight Foundation

    • 6- Weeks, 6 days/ week
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance
    • Includes assessments and is scaled to the individual athlete.  Don’t be fooled by “bodyweight” – regardless of your incomming fitness, this plan will push you.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • le-borstar-stc-training-plan

    BORSTAR STC Training Plan

    • 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
    • Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
    • Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • le-bortac-selection-training-plan

    BORTAC Selection Training Plan

    • 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
    • Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
    • Assessments scale the program to your ability.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-buds-training-packet

    BUD/S Training Packet

    • 42 weeks, 7 plans total, each building on the next that become more and more focused as you progress through each program.
    • Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
    • 25% savings over purchasing plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $249.00 Learn More Add to cart
  • mi-buds-v2-training-program

    BUD/s V2 Training Program

    • 8 week, 6-day/week training program includes 2-a-days and mini events
    • Specifically designed to prepare athletes for BUD/s
    • Most recent version of the plan – built in 2014
    • Also appropriate for Navy EOD
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-busy-operator-2

    Busy Operator II

    • 6 weeks, 6 days/week
    • Sessions 30-45 minutes long
    • Focused on strength, work-capacity and endurance
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-busy-operator-training-plan

    Busy Operator Training Plan

    • 6 weeks, 5 days/week
    • 30-45 minute long sessions
    • Strength, work capacity, and endurance sessions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-cdqc-training-plan

    CDQC (Combat Diver) Training Plan

    • 6 week training plan, 5-6 days/week
    • Preparation for Combat Dive Qualification Course
    • Includes mini-events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $69.00 Learn More Add to cart
  • le-cooper-physical-fitness-test-training-plan

    Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart

  • g-core-strength-bodyweight-only

    Core Strength Bodyweight Only

    • 4 weeks, 5 days/week
    • 30 minute, bodyweight only sessions
    • Core strength focus
    • Supplemental program (can be done concurrently with another program)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • g-core-strength-for-runners

    Core Strength for Runners

    • 4 weeks, 5 days/week
    • Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
    • 30-minute sessions allow you to maintain your run training while doing the plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • fr-cpat-training-plan

    CPAT Training Plan

    • 4 weeks, 5 days/week
    • Designed specifically to maximize performance on the CPAT
    • Individually scaled to you current level of fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • le-dea-ptt-training-program

    DEA PTT Training Program

    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • ma-denali-training-plan

    Denali Training Plan

    • 9 weeks, 6 days/week
    •Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
    •• Requires minimal equipment or gym training experience.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-devgru-selection-training-plan

    DEVGRU Selection Training Plan

    • 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
    • Sport-specifically designed for DEVGRU Selection
    • Focused preparation for the NSWDG Screening Test and the Legacy Test
    • Includes focused swimming, rucking, running, core strength and work capacity efforts
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • ma-dryland-skiing-training-program

    Dryland Skiing Training Program

    • 6-Week Plan specifically for lift-assisted skiing
    • Focus on eccentric leg strength, leg lactate tolerance and core strength
    • Same programming used for professional FreeSkiers
    • Intense, focused, effective
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • ma-expedition-mixed-ice-climbing-training-program

    Expedition Mixed/Ice Climbing Training Program

    • 8-week, 5 days/week
    • Climbing intensive – lots of endurance work from ice tools
    • Designed for you to arrive at your expedition locale at top fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • g-fat-loss-training-program

    Fat-Loss Training Program

    •  6 weeks, 6 days/week
    • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
    • Includes multiple 2-a-days (70-80 minutes of total training time/day)
    • Progression based training plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • le-fbi-hrt-selection-training-plan

    FBI HRT Selection Training Plan

    • 9-Week Plan specifically for HRT Selection
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Screen Shot 2017-03-04 at 9.29.54 AM

    FBI Special Agent PFT Training Program

    • 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
    • Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • fr-fire-rescue-on-ramp-training-plan

    Fire/Rescue On-Ramp Training Plan

    • 6-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Strength, endurance and work capacity focus
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-03-14 at 5.21.47 PM

    Fortitude

    • 7-Week Plan
    • Combines Gym-based Barbell with Military Endurance (running/rucking)
    • Includes Core Strength and Durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-german-kommando-spezialkraefte-ksk-training-program

    German Kommando Spezialkräfte (KSK) Training Plan

    •10 Weeks of training for German KSK Selection
    •Focused and intense training
    •Includes assessments, long distance rucks, and multiple 2-a-days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

     

    $59.00 Learn More Add to cart
  • mi-goruck-challenge-training-plan

    GORUCK Challenge Training Plan

    • 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
    • Rucking focus, but also trains strength, work capacity, durability and mental fitness
    • Don’t use this plan for GORUCK Heavy or Selection events – we have specific plans for these
    • Requires full weightroom for strength work, as well as a ruck and sandbag
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-03-22 at 7.35.30 AM

    Humility

    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutidude)
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • g-hypertrophy-program-for-skinny-guys

    Hypertrophy Program for Skinny Guys

    • 4-Week, 5 days/week
    • Hypertrophy/muscle-building focus
    • Includes focused core strength training and limited work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • ma-ice-mixed-climbing-preseason-training-program

    Ice/Mixed Climbing Preseason Training Program

    • 6 weeks, 4 days/week
    • Ice climbing tool intensive sessions that develop strength and endurance
    • Designed to bring you into the early ice climb season already fit for mixed climbing trips.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • ma-in-season-skiing-maintenance-training-program

    In-Season Skiing Maintenance Training Program

    • 12-Week Plan, 2-3 training days/week
    • Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
    • Programming matches both ski professionals and weekend warriors
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • kayak

    Kayak/Paddling Pre-Season Training Program

    • 6 weeks, 4 days/week
    • Designed specifically to bring you into early season kayaking at top fitness
    • Trains both on the water and in the gym
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • fr-leopard

    Leopard

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • g-limited-equipment-training-packet

    Limited Equipment Training Packet

    • 31 weeks
    • 5 plans in one package, at a 30% savings
    • No gym required
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

     

    $150.00 Learn More Add to cart
  • Screen Shot 2017-01-18 at 1.33.45 PM

    Low Back Fitness Training Program

    • 8-Week, 5 day/week low-back focused training plan
    • Designed to rehab and strengthen your low back, core and confidence
    • Intended for athletes with a history of low back issues
    • Progressive plan – training gets harder as you work through the plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-marine-corps-ocs-training-plan

    Marine Corps OCS Training Plan

    • 6-Week, 5x day/week training plan specifically designed for Marine Corps OCS.
    • Plan includes specific training for the USMC PFT, as well as extensive running, rucking and durability work
    • Assessment-based training plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-marsoc-aands-training-plan

    MARSOC A&S Training Plan

    • 9-Week, 5x day/week plan with 2-a-days and “Mini Events”
    • Focused training for the USMC PFT
    • Includes swimming, rucking, running
    • “Combat Chassis” focus – legs, lungs, core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • g-meathead-marathon-training-plan

    Meathead Marathon Training Plan

    • 8-week, 3-4 days/week
    • Simple, attainable endurance progressions for meatheads.
    • Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-03-16 at 5.13.16 PM

    Military Athlete Endurance Training Cycle

    • 4.5 weeks, 5 days/week
    • Focus on running, rucking and bodyweight exercises
    • Progressive, based on assessment results
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-03-14 at 3.42.32 PM

    Military On-Ramp Training Plan

    • 7-Week Plan, 5 days/week. Week 7 is an assessment and unload week.
    • Designed for reasonably fit military athletes who want to build to MTI’s Operator Sessions, selection training plans, etc.
    • Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $29.00 Learn More Add to cart
  • ma-monster-factory-strength

    Monster Factory Strength

    • 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
    • Focus on “mountain Chassis” – Legs and Core
    • 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
    • Also trains upper body pressing and pulling strength
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • art

    Mountain Base Artemis

    • 6-week, 6day/week, 36x Session Training Cycle
    • Combines bodyweight strength training, vertical climbing speed over ground, and endurance, aerobic base base training, chassis integrity, multi-modal work capacity and climbing stamina in the same cycle.
    • We leave the barbell mostly alone in this cycle and use bodyweight for strength training
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • danae2

    Mountain Base Danae

    • 6-Week, 5 day/week, 30x Session Training Cycle
    • Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • ma-mountain-base-helen

    Mountain Base Helen

    • 6-week, 6 day/week, 36x Session Training Cycle
    • Combines gym-based strength, speed-over-ground endurance…
    • Aerobic base training, chassis integrity, multi-modal endurance and…
    • Climbing strength/work capacity in the same cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-01-11 at 9.32.42 AM

    Mountain Bike Preseason Training Plan

    • 8 weeks, 5-6 days/week
    • Designed to be first block of training completed early, before competition (if applicable)
    • Contains session for the gym and saddle
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • ma-mountain-guide-preseason-training-program

    Mountain Guide Preseason Training Program

    • 6 weeks, 5 days/week
    • Focuses on the mountain chassis – legs, lungs, and core – for long days in the mountain
    • Includes durability training as well as rock climbing work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • off

    Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-operator-achilles

    Operator Achilles

    •5 day/week, 7-Week cycle
    •Train the 5 fitness attributes of a military athlete: Strength, Work Capacity, Tactical Speed, Explosive Power and Agility (TAC SEPA), Endurance and Chassis Integrity.
    •No rucking in this cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-operator-hector

    Operator Hector

    •,6-Week Training Plan, 5 days/week, 30x total Sessions

    • Deploys our most recent evolution of Fluid Peridizaton

    • Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in balanced format

    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-operator-pentathlon-training-plan

    Operator Pentathlon Training Plan

    • 4 weeks, 5 days/week
    • Focused on improving Operator Pentathlon performance which includes:
    • 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck  @ 60#
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • p2

    Operator Perseus

    • Perseus represents the most recent evolution of our day to day programming for operators and military athletes.
    • 6 weeks/ 5 sessions per week in this training cycle plus one unload week
    • With Perseus, we remove all cycle emphasis and equally program the 5 “base fitness” attributes for military athletes.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • mi-operator-ugly-train-up

    Operator Ugly Train Up

    • 3 weeks, 5 days/week
    • Improve Operator Ugly score
    • Focus on: bench press, front squat, dead lift, sprinting, pull ups and IBA runs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • ulys

    Operator Ulysses

    • 6-Weeks Training Plan/ 5 days a week plus one unload week.
    • On the endurance side, we’ll move away from unloaded distance, to loaded work-ruck running.
    • Strength – lower body will include single leg work, and an emphasis on the posterior chain.
    • Upper body work this cycle will be all bodyweight – push ups, dips, pull ups, etc
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $49.00 Learn More Add to cart
  • screen-shot-2016-11-20-at-2-56-20-pm

    Peak Bagger Training Plan

    • 6 weeks 5 days/week
    • Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • g-post-rehab-leg-injury-training-plan

    Post Rehab Leg Injury Training Plan

    • 6 weeks, 5 days per week
    • Designed to be a bridge from rehab to full health and function
    • Must be cleared by your medical professional to train
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • ma-rainier-training-plan

    Rainier Training Plan

    • 7 weeks 6 days/week
    •Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Screen Shot 2017-06-20 at 2.58.37 PM

    Randonee Race Pre-Season Training Plan

    • 8 weeks, 6 days/week, sport-specific training for Randonee Racing
    • Designed to build uphill skinning speed based on heart rate
    • Built for competitive and recreational randonee athletes.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • rangefitness

    Range Fitness Mid-Range Carbine

    • 18 sessions (train 2-3 days/week at range)
    • Focus on training accurate marksmanship under stress
    • Focus on making effective use of range resources (ammo) and time
    • Planned, periodized training sessions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $99.00 Learn More Add to cart
  • mi-ranger-school-training-plan

    Ranger School Training Plan

    • 7-Week, 5x day/week plan designed to prepare you for the rigors of Ranger School
    • Assessment-based plan automatically scales to your incoming fitness level
    • Includes specific training for the Ranger School PFT, as well as running, rucking and work capacity efforts
    • Complete this plan the 7 weeks directly before Ranger School
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • mi-rasp-12-training-plan

    RASP 1&2 Training Plan

    • 6-Week, 5x day/week Plan
    • Testing and progressive training for the RASP APFT
    • Ruck and Run Intensive
    • Includes Swim training and bodyweight smoke efforts
    • Intense core, mobility, and stabilizer strength training for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • g-rat-6-strength

    Rat 6 Strength

    • 8 weeks, 5 days/week
    •  Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • mi-resilience

    Resilience

    • 7-Weeks, 5 day/week, 35-Session
    • Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
    • 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Screen Shot 2017-03-02 at 7.26.37 AM

    Rock Climbing Pre-Season Training Plan

    • 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
    • Focus on finger/grip/forearm strength, and climbing-specific strength, work capacity, stamina and technique
    • Includes general fitness strength, endurance and chassis integrity training, but the focus of the plan is rock climbing-specific fitness and technique.
    • Plan is designed to be completed in any commercial rock/bouldering gym with a general fitness training area and/or a rock gym and any commercial general fitness gym.
    • This training plan is one of the 185+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-rookie-training-packet

    Rookie Training Packet

    • 29 weeks (7+ months) of training
    • Best for military athletes that are new to MTI training or have been away from it for 3+ months
    • Focus on building overall strength and endurance
    • $159 Price for this packet represents a 30%+ savings over purchasing the plans individually, and saves you $75!
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $169.00 Learn More Add to cart
  • mi-ruck-based-selection-training-plan-v5

    Ruck Based Selection Training Plan V5

    • This, Version 5, is the latest version, completed August 2016. It’s designed to be completed the 8 weeks directly before selection.
    • Intense, 6-day a week, often 2x/day training program with high levels of volume and stress. 48x Training Sessions total.
    • This plan is “sport specific” to the specific fitness demands you’ll face at SFAS and similar selection courses – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • ruck

    Ruck-Based Selection (SFAS) Training Packet

    • Includes 6 training plans and 10 months of training to lead you into selection
    • Begins with bodyweight training, then transitions to gym-based strength, running and rucking
    • Packet finishes with selection-specific Ruck Based Selection Training Plan –
    intense focus on rucking, running, work capacity “smokers”, core strength and durability
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $219.00 Learn More Add to cart
  • g-running-improvement-plan

    Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • g-sandbag-ethos

    Sandbag Ethos

    • 6 week, 5 day/week, 30 training session plan
    • Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • First in a series of 3 sandbag training plans. Coming plans will be Sandbag “Logos” and “Pathos”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $29.00 Learn More Add to cart
  • mi-sandhurst-competition-trainin-plan

    Sandhurst Competition Training Plan

    • 8 weeks, 4-5 days/week
    • Intense, sport-specific training for Sandhurst
    • Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
    • Includes “mini-events”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-service-academy-cfa-training-plan

    Service Academy Candidate Fitness Assessment (CFA) Training Plan

    • 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
    • Assessment-based training plan automatically scales to your initial fitness level
    • Includes technique instruction for the basketball through, shuttle, push ups, etc.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-sfodd-delta-selection-course-training-plan

    SFOD-D (DELTA) Selection Course Training Plan

    • 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
    •  Testing and progressive training for the APFT
    • Additional run work
    • Weight room strength, core strength and mobility work for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • mi-sfodd-delta-selection-packet

    SFOD-D (Delta) Selection Packet

    • Packet of 6 plans for 10.5 months of training, taking you into selection
    • Builds strength for durability, rucking and running fitness, work capacity
    • Final plan in the packet is the SFOD-D Selection Training Plan
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $189.00 Learn More Add to cart
  • mi-shipboard-training-plan

    Shipboard Training Plan

    • 6-Week, 5 day/week, 30x Session, intense training plan
    • Designed around limited equipment found aboard
    • Trains Relative Strength, Work Capacity, Chassis Integrity and Endurance
    • Session are 60-90 minutes long
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-special-forces-qualification-course-training-plan

    Special Forces Qualification Course Training Plan

    • 6 Week, 5x day/week specifically for the Special Forces Qualification Course, especially Phase I.
    • Includes specific APFT work, as well as running and rucking assessments and work capacity efforts
    • Assessment-based plan will automatically scale to your initial fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • g-stuck-in-a-motel-training-plan

    Stuck in a Motel Training Plan

    •  6-Week, 36 Session Training Plan
    • Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
    • AM Strength and Work Capacity Sessions are in motel fitness room
    • PM “Recharge” sessions are a short run or Swim PT
    • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • le-swat-selection-training-plan

    SWAT Selection Training Plan

    • 7 weeks, 5-6 days per week
    • SWAT specific training
    • Sharp focus on strength, running, obstacle course events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • le-swat-srt-ruger

    SWAT/SRT Ruger

    • 6-week, 4 sessions/week (24 Total training sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA, Endurance and Stamina are also trained
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • g-swimming-improvement-plan

    Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • le-tequila

    Tequila

    • 6-week, 4-5 days/week, 24-30x Session Training Cycle
    • Lower and Total Body gym-based strength training
    • Upper body Hypertrophy (mass) training
    • Multi-modal and sprinting-focused work capacity
    • Chassis integrity and Tactical Speed, Explosive Power and Agility (TAC SEPA)
    • With Tequila, we pull back some on the TAC SEPA and increase emphasis on upper body hypertrophy
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • g-training-program-for-athelete-suffering-arm-injury

    Training Program for Athlete Suffering Arm Injury

    • 6-week, 5 days/week
    • Designed to keep an athlete fit by training around their injury
    • Not a rehab program
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • g-training-program-for-athelete-suffering-leg-injury

    Training Program for Athlete Suffering from Leg Injury

    • 6-week, 5 days/week
    • Designed to keep an athlete fit by training around their injury
    • Not a rehab program
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • g-ultimate-meathead-cycle-strength-hypertrophy

    Ultimate Meathead Cycle (Strength, Hypertrophy)

    • 3.5 weeks, 4 days/week
    • Upper-body hypertrophy, lower body strength
    • Weekly core and work capacity sessions maintain conditioning
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • ultra

    Ultra Running Preseason Training Program

    • 8-Week, 5 days/week
    • Combines gym-based strength and running-based aerobic training
    • Builds to 41 miles/week, and includes 2-a-day sessions (gym+run)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription..

    $59.00 Learn More Add to cart
  • mi-upper-body-round-robin-training-plan

    Upper Body Round Robin Training Plan

    • 6 Week, 5 day/week Training Plan
    • Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
    • Plan individually scales to your fitness level, so it can be used time and again.
    • Designed to be completed the 6 weeks directly before your UBRR
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • fr-urban-fire-fitness-assessment-training-plan

    Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-us-air-force-pft-training-program

    US Air Force PFT Training Program

    • 6-Week, 5x day/week training plan for the US Air Force PFT
    • Begins with the PFT, and automatically “scales” to the individual
    • Focused on US Air Force PFT events – push ups, situps, 1.5 mile run
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-us-navy-pst-training-plan

    US Navy PST Training Plan

    • 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
    • Focus is the US Navy PST events – swimming, running, push ups and curl ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-usaf-cct-pj-cro-selection-training-plan

    USAF CCT/PJ/CRO Selection Training Plan

    • 9-Week, 5x day/week Plan with 2-a-days and “mini events”
    • Focused PAST training and improvement
    • Ruck running, heavy rucking, extensive swimming/treading
    • Bodyweight training and “smokers”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-usaf-cct-pj-cro-training-packet

    USAF CCT/PJ/CRO Training Packet

    •44 weeks
    •7 plans total (30% savings – Save $75!)
    •Designed to prepare you to excel at selection regardless of initial fitness level
    • All the plans in this packet can be purchased individually, if you chose. As well, all come with an Athlete’s Subscription.

    $169.00 Learn More Add to cart
  • mi-usaf-past-training-plan

    USAF PAST Training Plan

    • 6-Week, 5x day/week training plan specifically for the US Air Force PAST
    • USAF PAST event focus – swimming, running, push ups, sit ups and pull ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-usaf-tacp-training-plan

    USAF TACP Training Plan

    • 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
    • Includes focused PAST training, as well as intensive rucking, running, calisthenics, and “mini events”
    • Complete directly before school in order to arrive at school prepared.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • mi-uscg-rescue-swimmer-training-plan

    USCG Rescue Swimmer Training Plan

    • 7 weeks, 5 days per week
    • Focus on the 7 events of the test
    • Also trains Endurance, Mental Perseverance, and Stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • mi-marine-corps-basic-recon-course-training-plan

    USMC Basic RECON Course Training Plan

    • 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
    • Intensive swimming, running and rucking, as well as bodyweight and PFT work
    • Assessment-based plan automatically scales to your incoming fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-usmc-cet-training-plan

    USMC CET Training Plan

    • 7-weeks, 6 days/week
    • Includes endurance, rucking, swimming, and mini events
    • Limited equipment needed
    • Specifically helps to prepare athletes for USMC CET
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-usmc-combat-fitness-test-cft-training-plan

    USMC Combat Fitness Test (CFT) Training Plan

    • 4 week plan, 5 days/week
    • Sharp focus on upper body muscular endurance, stamina, agility and anaerobic capacity
    • Includes simulated MANUF assessments
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-05-10 at 8.18.48 AM

    USMC PFT Plan

    • 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
    • Focused on the USMC PFT events – 3-Mile run, pull ups, crunches
    • Plan automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-03-21 at 10.54.34 AM

    Valor

    • 7 weeks, 5 days/week
    • Gym work: barbell strength training and multi-modal work capacity efforts
    • Speed over Ground Assessed-based improvement for running and rucking
    • Calisthenic Strength Endurance assessment-based improvement for pull ups, push ups and sit ups
    • Good for Military Athletes looking for intense training to make gains across the board – strength, strength-endurance, work-capacity, and endurance (both running and rucking)
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • mi-virtue-series-packet

    Virtue Series Packet

    • 5x Proven, MTI Training Plans in 1 Packet
    • Fortitude, Valor, Humility, Resilience, Gratitude
    • Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
    • Save 30% over purchasing the plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $169.00 Learn More Add to cart
  • ma-warbonnet-climb-cycle

    Warbonnet Rock Climb Training Cycle

    • 6 week plan
    • Trains climbing strength and power
    • Requires rock gym or home climbing gym with basic equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • le-whiskey

    Whiskey

    • 6-Week, 4-5 day/week, 24-30x Session Training cycle which combines..
    • Gym-based strength for lower and total body
    • Strength and hypertrophy for upper body
    • Multi-modal and sprinting-focused work capacity
    • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart