All Plans

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  • 100 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week, with 2 rest weeks at lower volume
    • Pre-Season, periodized block for 100 mile running races
    • Not for beginning runners (you should be comfortable with 50 miles of volume/week to start)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • 357 Strength

    • 6 weeks, 5 days/week
    • Heavy strength followed by complementary short, intense work capacity efforts
    • Emphasis on strength, but also work capacity, core strength, mobility and durability
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • 50 Mile Ultra Running Training Plan

    • 8 weeks, 6 days/week with 2 rest weeks at lower volume
    • Designed to prepare athletes for 50-mile ultramarathon
    • You should be able to handle 41 miles of volume per week to begin this plan
    • Focus on running training, as well as purposefully designed gym-based strength sessions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Afghanistan Pre-Deployment Training Plan

    • 6 weeks, 5 days/week
    • Mission-specific to build legs and lungs for soldiers patrolling in mountains
    • Limited equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • Air Assault School Training Plan

    • 6 Week Plan
    • Focused APFT Work
    • Preparation for the 6 and 12 Mile Rucks at School
    • Upper Body Strength for the O-Course
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Airborne School Training Plan

    • 5-Week Training Plan
    • Includes Focused APFT Work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Alpine Rock Climbing Pre-Season Training Program

    • 6 weeks, 5 days/week
    • Sport-specific training: legs, lungs & core for loaded hiking
    • Also emphasizes forearm strength, grip strength, rock climbing technique
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • AMGA Alpine Guide Course Training Plan

    • 6 week plan, 5 days/week
    • AMGA Alpine Guide Course specific
    • Trains strength, endurance, and climb-specific work capacity and stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • AMGA Rock Guide Course Training Plan

    • 6 week plan, 5 days/week
    • Designed for the AMGA Rock Guide course participants
    • Trains climb strength and work capacity, and general strength
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • AMGA Ski Guide Training Course

    • 6 week plan, 5 days/week
    • Designed to physically prepare students for the AMGA Ski Guide Course
    • Includes strength, work capacity, and endurance
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • APFT Training Plan

    • 6-week plan, 5 days/week
    • Laser focused to maximize your performance on APFT events: push ups, sit ups and running.
    • Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Army OCS Training Plan

    • 6-Week, 5x day/week Training Plan specific to US Army OCS (Officer Candidate School)
    • Plan includes specific training the APFT as well as distance running, rucking and work capacity “smokers”
    • Assessment-based plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription

    $39.00 Learn More Add to cart
  • Australian SASR Selection Training Plan

    • 10 Weeks of Training for the SASR Selection
    • Very intense training program including assessments
    • Includes high intensity runs, long distance rucks, multiple 2-a-day training days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • Backcountry Big Game Hunting Packet

    • Includes 4 training plans and 7 months of training to lead you into your hunt
    • Begins with bodyweight training, then transitions to gym-based total body, lower body and core strength, running and rucking (movement with a pack)
    • Packet finishes with the hunting-specific Backcountry Big Game Training Plan –
    intense focus on uphill hiking under load, downhill hiking under load, core strength and heavy load carriage
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $159.00 Learn More Add to cart
  • Backcountry Big Game Hunting Training Program

    • 8-Week Training Program designed specifically for extended, self-supported backcountry big game hunting trips
    • “Mountain Chassis” focused – legs/lungs/core for long days hiking under load in steep, rocky terrain
    • Includes multiple 2-a-days and long Saturday “mini-events”
    • Limited equipment needed – doesn’t require a gym membership
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $59.00 Learn More Add to cart
  • Backcountry Ski Pre-Season Training Program

    • 6-Week Plan specifically for backcountry skiing
    • Trains uphill skinning fitness, downhill skiing strength, core and general fitness
    • Requires fully-equipped gym
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • Backpacking Preseason Training Plan

    • 6-Week Plan, 5 days/week
    • Laser focused on fitness attributes required by backpacking.
    • One day/week of gym-based strength training for maintenance and durability
    • Prepares you for a 7-12 day trip, hiking 7-12 miles/day with a 50# pack
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Bataan Death March Training Plan

    • 8-Week, 6 day/week training plan to train specifically for the heavy division of the Bataan Memorial Death March at White Sands, NM
    • Rucking focused plan – you’ll ruck up to 4 days/week
    • Also includes low volume, gym-based strength training for durablity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Best Ranger Competition Training Plan

    • 13-Week, 6x day/week training plan
    • Includes multiple 2-a-days and long rucking-intensive weekend “mini events”
    • Three of the teams who used this training plan placed in the top 15 at the 2012 Best Ranger Competition and several other teams have used the plans to finish the comp.• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $129.00 Learn More Add to cart
  • Big Mountain Climbing Training Program

    • 10 weeks, 5 days/week
    • Designed to build strength, then stamina and endurance for big mountain expeditions
    • Strong focus on durability to keep you healthy in the mountains
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • Bodyweight Build

    • 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance
    • Includes long distance running and rucking (40#)
    • Requires some equipment (Rings, Ply Boxes, etc.)
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $39.00 Learn More Add to cart
  • Bodyweight Foundation

    • 6- Weeks, 6 days/ week
    • Total Body Strength & Conditioning, including bodyweight  strength training, sprinting  and unloaded running for aerobic endurance
    • Includes assessments and is scaled to the individual athlete.  Don’t be fooled by “bodyweight” – regardless of your incomming fitness, this plan will push you.
    • Best for those focusing on bodyweight training, or those who want to jumpstart their fitness
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • BORSTAR STC Training Plan

    • 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
    • Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
    • Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • BORTAC Selection Training Plan

    • 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
    • Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
    • Assessments scale the program to your ability.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • BUD/S Training Packet

    • 42 weeks, 7 plans total, each building on the next that become more and more focused as you progress through each program.
    • Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
    • 25% savings over purchasing plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $249.00 Learn More Add to cart
  • BUD/s V2 Training Program

    • 8 week, 6-day/week training program includes 2-a-days and mini events
    • Specifically designed to prepare athletes for BUD/s
    • Most recent version of the plan – built in 2014
    • Also appropriate for Navy EOD
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Busy Operator II

    • 6 weeks, 6 days/week
    • Sessions 30-45 minutes long
    • Focused on strength, work-capacity and endurance
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Busy Operator Training Plan

    • 6 week, 5 day/week Training Plan specifically built for tactical athletes with minimal training time
    • Plan deploys 30-45 minute long training sessions and concurrently trains strength, work capacity, chassis integrity and endurance
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • CDQC (Combat Diver) Training Plan

    • 6 week training plan, 5-6 days/week
    • Preparation for Combat Dive Qualification Course
    • Includes mini-events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $69.00 Learn More Add to cart
  • Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart

  • Core Strength Bodyweight Only

    • 4 weeks, 5 days/week, 20x Total Training Sessions
    • 30 minute, core strength bodyweight-only sessions
    • Program can be completed alone or as a supplemental program (can be done concurrently with another program)
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • CPAT Training Plan

    • 4 weeks, 5 days/week
    • Designed specifically to maximize performance on the CPAT
    • Individually scaled to you current level of fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • CrossFit MURPH Training Plan

    • 3 Weeks, 5-on, 2-off training schedule
    • Designed specifically to reduce Murph times
    • Individually-scaled programming
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • DEA PTT Training Program

    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Denali Training Plan

    • 9 weeks, 6 days/week
    •Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
    •• Requires minimal equipment or gym training experience.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • DEVGRU Selection Training Plan

    • 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
    • Sport-specifically designed for DEVGRU Selection
    • Focused preparation for the NSWDG Screening Test and the Legacy Test
    • Includes focused swimming, rucking, running, core strength and work capacity efforts
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Dryland Skiing Training Program

    • 7-Week Plan specifically for lift-assisted skiing
    • Focus on eccentric leg strength, leg lactate tolerance and core strength
    • Same programming used for professional FreeSkiers
    • Intense, focused, effective
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • Expedition Mixed/Ice Climbing Training Program

    • 8-week, 5 days/week
    • Climbing intensive – lots of endurance work from ice tools
    • Designed for you to arrive at your expedition locale at top fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Fat-Loss Training Program

    •  6 weeks, 6 days/week
    • Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
    • Includes multiple 2-a-days (70-80 minutes of total training time/day)
    • Progression based training plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • FBI HRT Selection Training Plan

    • 9-Week Plan specifically for HRT Selection
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • FBI Special Agent PFT Training Program

    • 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
    • Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Fire/Rescue On-Ramp Training Plan

    • 6-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Strength, endurance and work capacity focus
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Fortitude

    • 7-Week Plan
    • Combines Gym-based Barbell with Military Endurance (running/rucking)
    • Includes Core Strength and Durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • German Kommando Spezialkräfte (KSK) Training Plan

    •10 Weeks of training for German KSK Selection
    •Focused and intense training
    •Includes assessments, long distance rucks, and multiple 2-a-days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

     

    $59.00 Learn More Add to cart
  • GORUCK Challenge Training Plan

    • 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
    • Rucking focus, but also trains strength, work capacity, durability and mental fitness
    • Don’t use this plan for GORUCK Heavy or Selection events – we have specific plans for these
    • Requires full weightroom for strength work, as well as a ruck and sandbag
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Humility

    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutidude)
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • Hypertrophy Program for Skinny Guys

    • 4-Week, 5 days/week
    • Hypertrophy/muscle-building focus
    • Includes focused core strength training and limited work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • Ice/Mixed Climbing Preseason Training Program

    • 6 weeks, 4 days/week
    • Ice climbing tool intensive sessions that develop strength and endurance
    • Designed to bring you into the early ice climb season already fit for mixed climbing trips.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • In-Season Skiing Maintenance Training Program

    • 12-Week Plan, 2-3 training days/week
    • Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
    • Programming matches both ski professionals and weekend warriors
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Kayak/Paddling Pre-Season Training Program

    • 6 weeks, 4 days/week
    • Designed specifically to bring you into early season kayaking at top fitness
    • Trains both on the water and in the gym
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • Leopard

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Limited Equipment Training Packet

    • 31 weeks
    • 5 plans in one package, at a 30% savings
    • No gym required
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

     

    $150.00 Learn More Add to cart
  • Low Back Fitness Training Program

    • 8-Week, 5 day/week low-back focused training plan
    • Designed to rehab and strengthen your low back, core and confidence
    • Intended for athletes with a history of low back issues
    • Progressive plan – training gets harder as you work through the plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Marine Corps OCS Training Plan

    • 6-Week, 5x day/week training plan specifically designed for Marine Corps OCS.
    • Plan includes specific training for the USMC PFT, as well as extensive running, rucking and durability work
    • Assessment-based training plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • MARSOC A&S Training Plan

    • 9-Week, 5x day/week plan with 2-a-days and “Mini Events”
    • Focused training for the USMC PFT
    • Includes swimming, rucking, running
    • “Combat Chassis” focus – legs, lungs, core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Meathead Marathon Training Plan

    • 8-week, 3-4 days/week
    • Simple, attainable endurance progressions for meatheads.
    • Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Military Athlete Endurance Training Cycle

    • 4.5 weeks, 5 days/week
    • Focus on running, rucking and bodyweight exercises
    • Progressive, based on assessment results
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Military On-Ramp Training Plan

    • 7-Week Plan, 5 days/week. Week 7 is an assessment and unload week.
    • Designed for reasonably fit military athletes who want to build to MTI’s Operator Sessions, selection training plans, etc.
    • Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $29.00 Learn More Add to cart
  • Monster Factory Strength

    • 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
    • Focus on “mountain Chassis” – Legs and Core
    • 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
    • Also trains upper body pressing and pulling strength
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Mountain Base Artemis

    • 6-week, 6day/week, 36x Session Training Cycle
    • Combines bodyweight strength training, vertical climbing speed over ground, and endurance, aerobic base base training, chassis integrity, multi-modal work capacity and climbing stamina in the same cycle.
    • We leave the barbell mostly alone in this cycle and use bodyweight for strength training
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • Mountain Base Danae

    • 6-Week, 5 day/week, 30x Session Training Cycle
    • Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Mountain Base Helen

    • 6-week, 6 day/week, 36x Session Training Cycle
    • Combines gym-based strength, speed-over-ground endurance…
    • Aerobic base training, chassis integrity, multi-modal endurance and…
    • Climbing strength/work capacity in the same cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Mountain Bike Preseason Training Plan

    • 8 weeks, 5-6 days/week
    • Designed to be first block of training completed early, before competition (if applicable)
    • Contains session for the gym and saddle
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • Mountain Guide Preseason Training Program

    • 6 weeks, 5 days/week
    • Focuses on the mountain chassis – legs, lungs, and core – for long days in the mountain
    • Includes durability training as well as rock climbing work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Off-Season Strength for Endurance Athletes

    • 6 weeks, 5 days/week
    • Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
    • Best completed in the off-season with no, or little, endurance work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Operator Achilles

    •5 day/week, 7-Week cycle
    •Train the 5 fitness attributes of a military athlete: Strength, Work Capacity, Tactical Speed, Explosive Power and Agility (TAC SEPA), Endurance and Chassis Integrity.
    •No rucking in this cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Operator Hector

    •,6-Week Training Plan, 5 days/week, 30x total Sessions

    • Deploys our most recent evolution of Fluid Peridizaton

    • Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in balanced format

    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Operator Pentathlon Training Plan

    • 4 weeks, 5 days/week
    • Focused on improving Operator Pentathlon performance which includes:
    • 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck  @ 60#
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Operator Perseus

    • Perseus represents the most recent evolution of our day to day programming for operators and military athletes.
    • 6 weeks/ 5 sessions per week in this training cycle plus one unload week
    • With Perseus, we remove all cycle emphasis and equally program the 5 “base fitness” attributes for military athletes.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • Operator Ugly Train Up

    • 3 weeks, 5 days/week
    • Improve Operator Ugly score
    • Focus on: bench press, front squat, dead lift, sprinting, pull ups and IBA runs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Operator Ulysses

    • 6-Weeks Training Plan/ 5 days a week plus one unload week.
    • On the endurance side, we’ll move away from unloaded distance, to loaded work-ruck running.
    • Strength – lower body will include single leg work, and an emphasis on the posterior chain.
    • Upper body work this cycle will be all bodyweight – push ups, dips, pull ups, etc
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $49.00 Learn More Add to cart
  • Peak Bagger Training Plan

    • 6 weeks 5 days/week
    • Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Post Rehab Leg Injury Training Plan

    • 6 weeks, 5 days per week
    • Designed to be a bridge from rehab to full health and function
    • Must be cleared by your medical professional to train
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Rainier Training Plan

    • 7 weeks 6 days/week
    • Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • Randonee Race Pre-Season Training Plan

    • 16 weeks, 6 days/week, sport-specific training for Randonee Racing
    • Designed to build uphill skinning speed based on heart rate
    • Built for competitive and recreational randonee athletes.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Range Fitness Mid-Range Carbine

    • 18 sessions (train 2-3 days/week at range)
    • Focus on training accurate marksmanship under stress
    • Focus on making effective use of range resources (ammo) and time
    • Planned, periodized training sessions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $99.00 Learn More Add to cart
  • Ranger School Training Plan

    • 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
    • Assessment-based plan automatically scales to your incoming fitness level
    • Includes specific, focused training for RAP week including specific RPA and 12-Mile Ruck training efforts
    • Complete this plan the 8 weeks directly before Ranger School
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • RASP 1&2 Training Plan

    • 6-Week, 5x day/week Plan
    • Testing and progressive training for the RASP APFT
    • Ruck and Run Intensive
    • Includes Swim training and bodyweight smoke efforts
    • Intense core, mobility, and stabilizer strength training for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Rat 6 Strength

    • 8 weeks, 5 days/week
    • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Resilience

    • 7-Weeks, 5 day/week, 35-Session
    • Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
    • 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Rock Climbing Pre-Season Training Plan

    • 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
    • Focus on finger/grip/forearm strength, and climbing-specific strength, work capacity, stamina and technique
    • Includes general fitness strength, endurance and chassis integrity training, but the focus of the plan is rock climbing-specific fitness and technique.
    • Plan is designed to be completed in any commercial rock/bouldering gym with a general fitness training area and/or a rock gym and any commercial general fitness gym.
    • This training plan is one of the 185+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Rookie Training Packet

    • 29 weeks (7+ months) of training
    • Best for military athletes that are new to MTI training or have been away from it for 3+ months
    • Focus on building overall strength and endurance
    • $159 Price for this packet represents a 30%+ savings over purchasing the plans individually, and saves you $75!
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $169.00 Learn More Add to cart
  • Ruck Based Selection Training Plan V5

    • This, Version 5, is the latest version, completed August 2016. It’s designed to be completed the 8 weeks directly before selection.
    • Intense, 6-day a week, often 2x/day training program with high levels of volume and stress. 48x Training Sessions total.
    • This plan is “sport specific” to the specific fitness demands you’ll face at SFAS and similar selection courses – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • Ruck-Based Selection (SFAS) Training Packet

    • Includes 6 training plans and 10 months of training to lead you into selection
    • Begins with bodyweight training, then transitions to gym-based strength, running and rucking
    • Packet finishes with selection-specific Ruck Based Selection Training Plan –
    intense focus on rucking, running, work capacity “smokers”, core strength and durability
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $219.00 Learn More Add to cart
  • Rucking Improvement Training Plan

    • 15 Weeks, 6 days per week
    • 5-week training blocks for short, moderate, and long distance rucks
    • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Sandbag Ethos

    • 6 week, 5 day/week, 30 training session plan
    • Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
    • Deploys sandbags as the primary training tool
    • First in a series of 3 sandbag training plans. Coming plans will be Sandbag “Logos” and “Pathos”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $29.00 Learn More Add to cart
  • Sandhurst Competition Training Plan

    • 8 weeks, 4-5 days/week
    • Intense, sport-specific training for Sandhurst
    • Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
    • Includes “mini-events”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Service Academy Candidate Fitness Assessment (CFA) Training Plan

    • 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
    • Assessment-based training plan automatically scales to your initial fitness level
    • Includes technique instruction for the basketball through, shuttle, push ups, etc.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • SFOD-D (DELTA) Selection Course Training Plan

    • 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
    •  Testing and progressive training for the APFT
    • Additional run work
    • Weight room strength, core strength and mobility work for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • SFOD-D (Delta) Selection Packet

    • Packet of 6 plans for 10.5 months of training, taking you into selection
    • Builds strength for durability, rucking and running fitness, work capacity
    • Final plan in the packet is the SFOD-D Selection Training Plan
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $189.00 Learn More Add to cart
  • Shipboard Training Plan

    • 6-Week, 5 day/week, 30x Session, intense training plan
    • Designed around limited equipment found aboard
    • Trains Relative Strength, Work Capacity, Chassis Integrity and Endurance
    • Session are 60-90 minutes long
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Special Forces Qualification Course Training Plan

    • 6 Week, 5x day/week specifically for the Special Forces Qualification Course, especially Phase I.
    • Includes specific APFT work, as well as running and rucking assessments and work capacity efforts
    • Assessment-based plan will automatically scale to your initial fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Stuck in a Motel Training Plan

    •  6-Week, 36 Session Training Plan
    • Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
    • AM Strength and Work Capacity Sessions are in motel fitness room
    • PM “Recharge” sessions are a short run or Swim PT
    • Includes a long Saturday run for you poor souls stuck in the motel over the weekend
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • SWAT Selection Training Plan

    • 7 weeks, 5-6 days per week
    • SWAT specific training
    • Sharp focus on strength, running, obstacle course events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • SWAT/SRT Ruger

    • 6-week, 4 sessions/week (24 Total training sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA, Endurance and Stamina are also trained
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Tequila

    • 6-week, 4-5 days/week, 24-30x Session Training Cycle
    • Lower and Total Body gym-based strength training
    • Upper body Hypertrophy (mass) training
    • Multi-modal and sprinting-focused work capacity
    • Chassis integrity and Tactical Speed, Explosive Power and Agility (TAC SEPA)
    • With Tequila, we pull back some on the TAC SEPA and increase emphasis on upper body hypertrophy
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Training Program for Athlete Suffering Arm Injury

    • 6-week, 5 days/week
    • Designed to keep an athlete fit by training around their injury
    • Not a rehab program
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Training Program for Athlete Suffering from Leg Injury

    • 6-week, 5 days/week
    • Designed to keep an athlete fit by training around their injury
    • Not a rehab program
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Ultimate Meathead Cycle (Strength, Hypertrophy)

    • 3.5 weeks, 4 days/week
    • Upper-body hypertrophy, lower body strength
    • Weekly core and work capacity sessions maintain conditioning
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Ultra Running Preseason Training Program

    • 8-Week, 5 days/week
    • Combines gym-based strength and running-based aerobic training
    • Builds to 41 miles/week, and includes 2-a-day sessions (gym+run)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription..

    $59.00 Learn More Add to cart
  • Upper Body Round Robin Training Plan

    • 6 Week, 5 day/week Training Plan
    • Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
    • Plan individually scales to your fitness level, so it can be used time and again.
    • Designed to be completed the 6 weeks directly before your UBRR
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • US Air Force PFT Training Program

    • 6-Week, 5x day/week training plan for the US Air Force PFT
    • Begins with the PFT, and automatically “scales” to the individual
    • Focused on US Air Force PFT events – push ups, situps, 1.5 mile run
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • US Navy PST Training Plan

    • 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
    • Focus is the US Navy PST events – swimming, running, push ups and curl ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • USAF CCT/PJ/CRO Selection Training Plan

    • 9-Week, 5x day/week Plan with 2-a-days and “mini events”
    • Focused PAST training and improvement
    • Ruck running, heavy rucking, extensive swimming/treading
    • Bodyweight training and “smokers”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • USAF CCT/PJ/CRO Training Packet

    •44 weeks
    •7 plans total (30% savings – Save $75!)
    •Designed to prepare you to excel at selection regardless of initial fitness level
    • All the plans in this packet can be purchased individually, if you chose. As well, all come with an Athlete’s Subscription.

    $169.00 Learn More Add to cart
  • USAF PAST Training Plan

    • 6-Week, 5x day/week training plan specifically for the US Air Force PAST
    • USAF PAST event focus – swimming, running, push ups, sit ups and pull ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • USAF TACP Training Plan

    • 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
    • Includes focused PAST training, as well as intensive rucking, running, calisthenics, and “mini events”
    • Complete directly before school in order to arrive at school prepared.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • USCG Rescue Swimmer Training Plan

    • 7 weeks, 5 days per week
    • Focus on the 7 events of the test
    • Also trains Endurance, Mental Perseverance, and Stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • USMC Basic RECON Course Training Plan

    • 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
    • Intensive swimming, running and rucking, as well as bodyweight and PFT work
    • Assessment-based plan automatically scales to your incoming fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • USMC CET Training Plan

    • 7-weeks, 6 days/week
    • Includes endurance, rucking, swimming, and mini events
    • Limited equipment needed
    • Specifically helps to prepare athletes for USMC CET
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • USMC Combat Fitness Test (CFT) Training Plan

    • 4 week plan, 5 days/week
    • Sharp focus on upper body muscular endurance, stamina, agility and anaerobic capacity
    • Includes simulated MANUF assessments
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • USMC PFT Plan

    • 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
    • Focused on the USMC PFT events – 3-Mile run, pull ups, crunches
    • Plan automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Valor

    • 7 weeks, 5 days/week
    • Gym work: barbell strength training and multi-modal work capacity efforts
    • Speed over Ground Assessed-based improvement for running and rucking
    • Calisthenic Strength Endurance assessment-based improvement for pull ups, push ups and sit ups
    • Good for Military Athletes looking for intense training to make gains across the board – strength, strength-endurance, work-capacity, and endurance (both running and rucking)
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Virtue Series Packet

    • 5x Proven, MTI Training Plans in 1 Packet
    • Fortitude, Valor, Humility, Resilience, Gratitude
    • Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
    • Save 30% over purchasing the plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $169.00 Learn More Add to cart
  • Warbonnet Rock Climb Training Cycle

    • 6 week plan
    • Trains climbing strength and power
    • Requires rock gym or home climbing gym with basic equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Whiskey

    • 6-Week, 4-5 day/week, 24-30x Session Training cycle which combines..
    • Gym-based strength for lower and total body
    • Strength and hypertrophy for upper body
    • Multi-modal and sprinting-focused work capacity
    • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart