Climbing Plans

Showing all 11 results

  • Alpine Rock Climbing Pre-Season Training Program

    • 6 weeks, 5 days/week
    • Sport-specific training: legs, lungs & core for loaded hiking
    • Also emphasizes forearm strength, grip strength, rock climbing technique
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Alpinist Fitness Assessment Training Plan

    •5 Week + 1 Day Training Program, 6x days/week, 31 total training sessions
    •Sport -Specific train built specifically to train up for the Alpinist Fitness Assessment
    •Minimum equipment required, but you need access to a bouldering gym
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Big Mountain Climbing Training Program

    • 10 weeks, 5 days/week
    • Designed to build strength, then stamina and endurance for big mountain expeditions
    • Strong focus on durability to keep you healthy in the mountains
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart
  • Denali Training Plan

    • 9 weeks, 6 days/week
    •Designed to prepare athletes for the rigors of an 18-24 day stay on Denali and to handle the thousands of vertical feet you will be climbing while under heavy load.
    •• Requires minimal equipment or gym training experience.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • Expedition Mixed/Ice Climbing Training Program

    • 8-week, 5 days/week
    • Climbing intensive – lots of endurance work from ice tools
    • Designed for you to arrive at your expedition locale at top fitness
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • Ice/Mixed Climbing Preseason Training Program

    • 6 weeks, 4 days/week
    • Ice climbing tool intensive sessions that develop strength and endurance
    • Designed to bring you into the early ice climb season already fit for mixed climbing trips.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Add to cart
  • Peak Bagger Training Plan

    • 6 weeks 5 days/week
    • Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Rainier Training Plan

    • 7 weeks 6 days/week
    • Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
    • Requires minimal equipment or gym training experience
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Add to cart
  • Rock Climbing Pre-Season Training Plan

    • 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
    • Focus on finger/grip/forearm strength, and climbing-specific strength, work capacity, stamina and technique
    • Includes general fitness strength, endurance and chassis integrity training, but the focus of the plan is rock climbing-specific fitness and technique.
    • Plan is designed to be completed in any commercial rock/bouldering gym with a general fitness training area and/or a rock gym and any commercial general fitness gym.
    • This training plan is one of the 185+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Teton Grand Traverse Training Plan

    • 8 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Teton Grand Traverse (10 Peaks, 14 Miles, 24,000 feet of vertical gain and loss)
    • Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00 Add to cart
  • Warbonnet Rock Climb Training Cycle

    • 6 week plan
    • Trains climbing strength and power
    • Requires rock gym or home climbing gym with basic equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart