Improvement Plans

Showing all 11 results

  • mi-4-week-rucking-improvement-program

    4-Week Rucking Improvement Program

    • 4 weeks, 3 days/week
    • Designed to increase moderate distance rucking performance
    • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • mi-fortitude-strength-running-and-rucking

    Fortitude

    • 6-Week Plan
    • Combines Gym-based Barbell with Military Endurance (running/rucking)
    • Includes Core Strength and Durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-humility-training-plan

    Humility Training Plan

    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, then Valor
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • Screen Shot 2017-02-08 at 12.59.28 PM

    MTI Relative Strength Assessment Training Plan

    • 5x Week, 5x day/week Strength Training Cycle
    • Designed specifically to improve your results on the MTI Relative Strength Assessment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • g-rat-6-strength

    Rat 6 Strength

    • 8 weeks, 5 days/week
    • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • mi-resilience

    Resilience

    • 6-Week, 5 day/week, 30-Session Training program focused on training “Chassis Integrity”
    • 3 days/week in the gym training strength, 1 heavy ruck run/week, and 1 day of sprints
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • g-running-improvement-plan

    Running Improvement Plan

    • 4-Week, 5 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • g-swimming-improvement-plan

    Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Screen Shot 2017-01-03 at 8.10.38 AM

    Ultimate Work Capacity I

    • 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
    • Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
    • Events span 5-30 minutes in duration.
    • Also includes Chassis Integrity work and 1 day of endurance.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $29.00 Learn More Add to cart
  • mi-valor-work-capacity-running-rucking

    Valor (Work Capacity, Running, Rucking)

    • 7 weeks, 5 days/week
    •  Gym work: barbell strength training and multi-modal work capacity efforts;
    • Speed over Ground Assessed-based improvement for running and rucking
    • Calisthenic Strength Endurance assessment-based improvement for pull ups, push ups and sit ups
    • Good for Military Athletes looking for intense training to make gains across the board – strength, strength-endurance, work-capacity, and endurance (both running and rucking)
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-virtue-series-packet

    Virtue Series Packet

    • 4x Proven, MTI Training Plans in 1 Packet
    • Fortitude, Valor, Humility, Resilience
    • Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
    • Save 30% over individual plan purchases
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $137.00 Learn More Add to cart