Selection Plans
Showing all 23 results
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160th SOAR (A) Assessment & Training Course Plan
- 7-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of 160th SOAR (A) Green Platoon Assessment & Training Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at Green Platoon – specifically rucking, running, multi-modal work capacity “smokers,” grip strength, etc. It includes a taper into selection
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Australian 2 Commando Assessment & Selection Training Plan
- Intense, 8-Week Training Plan sport-specifically designed to prepare Australian military personnel for the 2 Commando Assessment and Selection.
- Includes rucking, running, work capacity hazing events, Rifle PT, swimming, swim PT, and, treading.
- To be completed the 8 weeks directly before selection.
- This training plan is one of the 200+ plans included with an Athlete’s Subscription
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Australian SASR Selection Training Plan
• 10 Weeks of Training for the SASR Selection
$59.00 Add to cart
• Very intense training program including assessments
• Includes high intensity runs, long distance rucks, multiple 2-a-day training days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
BUD/S Training Packet
• 52 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
$249.00 Add to cart
• Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
• 35% savings over purchasing plans individually
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription. -
BUD/s V2 Training Program
• 8 week, 6-day/week training program includes 2-a-days and mini events
$79.00 Add to cart
• Specifically designed to prepare athletes for BUD/s
• Most recent version of the plan – built in 2014
• Also appropriate for Navy EOD
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
- Packet includes 2 plans to prepare athletes for the CSOR Gateway Assessment and follow-on CSOR Selection Course
- 6-Week, 5 day/week CSOR Gateway Assessment Plan specifically trains the assessment events and is designed to be completed the 6 weeks directly before the assessement
- 8-Week, 6 day/week CSOR Selection Training Plan is and intense training plan designed to prepare candidates for CSOR selection
- This two training plans included in this packet are included with the 200+ Plans included with an Athlete’s Subscription.
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Civil Affairs Selection & Assessment Training Plan
- 8-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of Civil Affairs Selection.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at Civil Affairs Selection – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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Civil Affairs Selection & Training Pipeline Packet
- Includes 4 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
- The price for this packet represents about 30% savings over purchasing the plans individually and saves you $57!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
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DEVGRU Selection Training Plan
• 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
$79.00 Add to cart
• Sport-specifically designed for DEVGRU Selection
• Focused preparation for the NSWDG Screening Test and the Legacy Test
• Includes focused swimming, rucking, running, core strength and work capacity efforts
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
German Kommando Spezialkräfte (KSK) Training Plan
•10 Weeks of training for German KSK Selection
•Focused and intense training
•Includes assessments, long distance rucks, and multiple 2-a-days
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
German Kommando Spezialkräfte (KSK) Training Plan / KSK 10-Wochen Kommando Spezialkräfte Auswahlverfahren
- 10-Wochen Kommando Spezialkräfte Auswahlverfahren Trainingsplan
- Sportspezifisch, hohes Trainingsvolumen
- Inklusive Leistungsdiagnostik, Langstrecken Märsche und Intervall-Läufe
- Dieser Trainingsplan ist einer von über 200 Plänen die zusammengefasst in der Athlete’s Subscription erhältlich sind.
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MARSOC A&S Training Plan
• 9-Week, 5x day/week plan with 2-a-days and “Mini Events”
$79.00 Add to cart
• Focused training for the USMC PFT
• Includes swimming, rucking, running
• “Combat Chassis” focus – legs, lungs, core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
PSYOPS Assessment & Selection Training Plan
- 8-Week, 5 days/week sport-specifically designed to prepare athletes for the fitness demands of the U.S. Army PsyOps Selection.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at PsyOp Selection – specifically rucking, running, calisthenics-based “smokers,” grip strength, etc. It includes a taper into selection
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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RASP 1&2 Training Plan
- 6-Week, 5x day/week Plan
- Testing and progressive training for the RASP APFT
- Ruck and Run Intensive
- Includes Swim training and bodyweight smoke efforts
- Intense core, mobility, and stabilizer strength training for durability
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
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Ruck-Based Selection (SFAS) Training Packet
• Includes 7 training plans and 52 weeks of training to lead you into selection
$229.00 Add to cart
• Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
• Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity “smokers”, core strength and durability
• This training plans in the packet are included with the other 200+ MTI Plans that come with an Athlete's Subscription. -
SFOD-D (DELTA) Selection Course Training Plan
- 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
- Testing and progressive training for the APFT
- Additional run work
- Weight room strength, core strength and mobility work for durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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SFOD-D (Delta) Selection Packet
- Packet of 7 plans for 14 months of training, taking you into selection
- Builds strength for durability, rucking and running fitness, work capacity
- Final plan in the packet is the SFOD-D Selection Training Plan
- The Price for this packet represents about 30% savings over purchasing the plans individually, and saves you $102!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
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SFRE Training Plan
• 7-Week Training Plan specifically to prepare for the SFRE
$59.00 Add to cart
• Includes Focused APFT work
• Rucking Intensive
• Includes mini-events and work capacity smoke sessions to prepare you for team events
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
USAF CCT/PJ/CRO Selection Training Plan
- Intense, 9-Week training program specifically designed to prepare athletes for the USAF Combat Control, Pararescue, and Combat Rescue Officer selections
- Focused PAST training and improvement
- Ruck running, heavy rucking, extensive swimming/treading. Multiple 2-a-Days and long, weekend “mini-events”
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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USAF CCT/PJ/CRO Training Packet
- 53 weeks
- 8 plans total (30% savings – Save $75!)
- Designed to prepare you to excel at selection regardless of initial fitness level
- All the plans in this packet can be purchased individually if you chose. As well, this training plan is one of the 200+ Plans included with an Athlete’s Subscription.
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USCG Rescue Swimmer Training Plan
• 7 weeks, 5 days per week
• Focus on the 7 events of the test
• Also trains Endurance, Mental Perseverance, and Stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
USMC CET Training Plan
• 7-weeks, 6 days/week
$49.00 Add to cart
• Includes endurance, rucking, swimming, and mini events
• Limited equipment needed
• Specifically helps to prepare athletes for USMC CET
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.