Selection Plans

Showing all 17 results

  • mi-australian-sasr-selection-training-plan

    Australian SASR Selection Training Plan

    • 10 Weeks of Training for the SASR Selection
    • Very intense training program including assessments
    • Includes high intensity runs, long distance rucks, multiple 2-a-day training days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • mi-buds-training-packet

    BUD/S Training Packet

    • 42 weeks, 8 plans total, each building on the next that become more and more focused as you progress through each program.
    • Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
    • 25% savings over purchasing plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $249.00 Learn More Add to cart
  • mi-buds-v2-training-program

    BUD/s V2 Training Program

    • 8 week, 6-day/week training program includes 2-a-days and mini events
    • Specifically designed to prepare athletes for BUD/s
    • Most recent version of the plan – built in 2014
    • Also appropriate for Navy EOD
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-devgru-selection-training-plan

    DEVGRU Selection Training Plan

    • 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
    • Sport-specifically designed for DEVGRU Selection
    • Focused preparation for the NSWDG Screening Test and the Legacy Test
    • Includes focused swimming, rucking, running, core strength and work capacity efforts
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-german-kommando-spezialkraefte-ksk-training-program

    German Kommando Spezialkräfte (KSK) Training Plan

    •10 Weeks of training for German KSK Selection
    •Focused and intense training
    •Includes assessments, long distance rucks, and multiple 2-a-days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

     

    $59.00 Learn More Add to cart
  • mi-marsoc-aands-training-plan

    MARSOC A&S Training Plan

    • 9-Week, 5x day/week plan with 2-a-days and “Mini Events”
    • Focused training for the USMC PFT
    • Includes swimming, rucking, running
    • “Combat Chassis” focus – legs, lungs, core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-rasp-12-training-plan

    RASP 1&2 Training Plan

    • 6-Week, 5x day/week Plan
    • Testing and progressive training for the RASP APFT
    • Ruck and Run Intensive
    • Includes Swim training and bodyweight smoke efforts
    • Intense core, mobility, and stabilizer strength training for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • mi-ruck-based-selection-training-plan-v5

    Ruck Based Selection Training Plan V5

    • This, Version 5, is the latest version, completed August 2016. It’s designed to be completed the 8 weeks directly before selection.
    •Intense, 6-day a week, often 2x/day training program with high levels of volume and stress. 48x Training Sessions total.
    •This plan is “sport specific” to the specific fitness demands you’ll face at SFAS and similar selection courses – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    •Plan includes a taper into selection.
    •This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $79.00 Learn More Add to cart
  • ruck

    Ruck-Based Selection (SFAS) Training Packet

    • Includes 6 training plans and 10 months of training to lead you into selection
    • Begins with bodyweight training, then transitions to gym-based strength, running and rucking
    • Packet finishes with selection-specific Ruck Based Selection Training Plan –
    intense focus on rucking, running, work capacity “smokers”, core strength and durability
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $219.00 Learn More Add to cart
  • mi-selection-training-packet

    Selection Training Packet

    • Packet of 4 Selection Training Plans: BUD/s V2, MARSOC A&S, USAF CCT/PJ/CRO, Ruck-Based Selection Training Plan
    • Designed for suffering seekers, those who don’t like themselves, or souls who want a taste of what it’s like to train for selections for each of the 4 major US Services (Navy, Air Force, Army, Marines)
    • 30% Discount for all four plans
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $222.00 Learn More Add to cart
  • mi-sfodd-delta-selection-course-training-plan

    SFOD-D (DELTA) Selection Course Training Plan

    • 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
    • Testing and progressive training for the APFT
    • Additional run work
    • Weight room strength, core strength and mobility work for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-sfodd-delta-selection-packet

    SFOD-D (Delta) Selection Packet

    • Packet of 6 plans for 10.5 months of training, taking you into selection
    • Builds strength for durability, rucking and running fitness, work capacity
    • Final plan in the packet is the SFOD-D Selection Training Plan
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $189.00 Learn More Add to cart
  • mi-sfre-training-plan

    SFRE Training Plan

    • 7-Week Training Plan specifically to prepare for the SFRE
    • Includes Focused APFT work
    • Rucking Intensive
    • Includes mini-events and work capacity smoke sessions to prepare you for team events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • mi-usaf-cct-pj-cro-selection-training-plan

    USAF CCT/PJ/CRO Selection Training Plan

    • 9-Week, 5x day/week Plan with 2-a-days and “mini events”
    • Focused PAST training and improvement
    • Ruck running, heavy rucking, extensive swimming/treading
    • Bodyweight training and “smokers”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • mi-usaf-cct-pj-cro-training-packet

    USAF CCT/PJ/CRO Training Packet

    •41 weeks
    •7 plans total (30% savings – Save $75!)
    •Designed to prepare you to excel at selection regardless of initial fitness level
    • All the plans in this packet can be purchased individually, if you chose. As well, all come with an Athlete’s Subscription.

    $169.00 Learn More Add to cart
  • mi-uscg-rescue-swimmer-training-plan

    USCG Rescue Swimmer Training Plan

    • 7 weeks, 5 days per week
    • Focus on the 7 events of the test
    • Also trains Endurance, Mental Perseverance, and Stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • mi-usmc-cet-training-plan

    USMC CET Training Plan

    • 7-weeks, 6 days/week
    • Includes endurance, rucking, swimming, and mini events
    • Limited equipment needed
    • Specifically helps to prepare athletes for USMC CET
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart