Selection Plans

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  • Australian SASR Selection Training Plan

    • 10 Weeks of Training for the SASR Selection
    • Very intense training program including assessments
    • Includes high intensity runs, long distance rucks, multiple 2-a-day training days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart

  • BUD/S Training Packet

    • 42 weeks, 7 plans total, each building on the next that become more and more focused as you progress through each program.
    • Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
    • 25% savings over purchasing plans individually
    • This training plan is one of the 200+ Plans included with an  Athlete’s Subscription.

    $249.00 Learn More Add to cart

  • BUD/s V2 Training Program

    • 8 week, 6-day/week training program includes 2-a-days and mini events
    • Specifically designed to prepare athletes for BUD/s
    • Most recent version of the plan – built in 2014
    • Also appropriate for Navy EOD
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart

  • Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
    • Packet includes 2 plans to prepare athletes for the CSOR Gateway Assessment and follow-on CSOR Selection Course
    • 6-Week, 5 day/week CSOR Gateway Assessment Plan specifically trains the assessment events and is designed to be completed the 6 weeks directly before the assessement
    • 8-Week, 6 day/week CSOR Selection Training Plan is and intense training plan designed to prepare candidates for CSOR selection
    • This two training plans included in this packet are included with the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart

  • Civil Affairs Selection & Assessment Training Plan
    • 8-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of Civil Affairs Selection.
    • Intense often 2x/day training program with high levels of volume and stress.
    • This plan is “sport specific” to the specific fitness demands you’ll face at Civil Affairs Selection – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart

  • Civil Affairs Selection & Training Pipeline Packet

    • Includes 3 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $99.00 Learn More Add to cart

  • DEVGRU Selection Training Plan

    • 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
    • Sport-specifically designed for DEVGRU Selection
    • Focused preparation for the NSWDG Screening Test and the Legacy Test
    • Includes focused swimming, rucking, running, core strength and work capacity efforts
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart

  • German Kommando Spezialkräfte (KSK) Training Plan

    •10 Weeks of training for German KSK Selection
    •Focused and intense training
    •Includes assessments, long distance rucks, and multiple 2-a-days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

     

    $59.00 Learn More Add to cart

  • MARSOC A&S Training Plan

    • 9-Week, 5x day/week plan with 2-a-days and “Mini Events”
    • Focused training for the USMC PFT
    • Includes swimming, rucking, running
    • “Combat Chassis” focus – legs, lungs, core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart

  • PSYOPS Assessment & Selection Training Plan
    • 8-Week, 5 days/week sport-specifically designed to prepare athletes for the fitness demands of the U.S. Army PsyOps Selection.
    • Intense often 2x/day training program with high levels of volume and stress.
    • This plan is “sport specific” to the specific fitness demands you’ll face at PsyOp Selection – specifically rucking, running, calisthenics-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart

  • RASP 1&2 Training Plan
    • 6-Week, 5x day/week Plan
    • Testing and progressive training for the RASP APFT
    • Ruck and Run Intensive
    • Includes Swim training and bodyweight smoke efforts
    • Intense core, mobility, and stabilizer strength training for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart

  • Ruck Based Selection Training Plan V5
    • This, Version 5, is the latest version, completed August 2016. It’s designed to be completed the 8 weeks directly before selection.
    • Intense, 6-day a week, often 2x/day training program with high levels of volume and stress. 48x Training Sessions total.
    • This plan is “sport specific” to the specific fitness demands you’ll face at SFAS and similar selection courses – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart

  • Ruck-Based Selection (SFAS) Training Packet

    • Includes 6 training plans and 10 months of training to lead you into selection
    • Begins with bodyweight training, then transitions to gym-based strength, running and rucking
    • Packet finishes with selection-specific Ruck Based Selection Training Plan –
    intense focus on rucking, running, work capacity “smokers”, core strength and durability
    • This training plan is one of the 200+ Plans included with an  Athlete’s Subscription.

    $219.00 Learn More Add to cart

  • SFOD-D (DELTA) Selection Course Training Plan
    • 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
    •  Testing and progressive training for the APFT
    • Additional run work
    • Weight room strength, core strength and mobility work for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart

  • SFOD-D (Delta) Selection Packet

    • Packet of 6 plans for 10.5 months of training, taking you into selection
    • Builds strength for durability, rucking and running fitness, work capacity
    • Final plan in the packet is the SFOD-D Selection Training Plan
    •This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $189.00 Learn More Add to cart

  • SFRE Training Plan

    • 7-Week Training Plan specifically to prepare for the SFRE
    • Includes Focused APFT work
    • Rucking Intensive
    • Includes mini-events and work capacity smoke sessions to prepare you for team events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart

  • USAF CCT/PJ/CRO Selection Training Plan

    • 9-Week, 5x day/week Plan with 2-a-days and “mini events”
    • Focused PAST training and improvement
    • Ruck running, heavy rucking, extensive swimming/treading
    • Bodyweight training and “smokers”
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart

  • USAF CCT/PJ/CRO Training Packet

    •44 weeks
    •7 plans total (30% savings – Save $75!)
    •Designed to prepare you to excel at selection regardless of initial fitness level
    • All the plans in this packet can be purchased individually, if you chose. As well, all come with an Athlete’s Subscription.

    $169.00 Learn More Add to cart

  • USCG Rescue Swimmer Training Plan

    • 7 weeks, 5 days per week
    • Focus on the 7 events of the test
    • Also trains Endurance, Mental Perseverance, and Stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart

  • USMC CET Training Plan

    • 7-weeks, 6 days/week
    • Includes endurance, rucking, swimming, and mini events
    • Limited equipment needed
    • Specifically helps to prepare athletes for USMC CET
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart