Improvement Plans

Showing all 13 results

  • Fortitude

    • 7-Week Plan
    • Combines Gym-based Barbell with Military Endurance (running/rucking)
    • Includes Core Strength and Durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Humility

    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutiude)
    • Humility is one of MTI’s must well known, successful and popular plans. Click here to read testimonials.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • MTI Relative Strength Assessment Training Plan

    • 5x Week, 5x day/week Strength Training Cycle
    • Designed specifically to improve your results on the MTI Relative Strength Assessment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Push Up Improvement Packet

    • Three 6-week plans to train push-up improvement
    • Density, Volume, and Hybrid assessment-based, push up progressions
    • Focused shoulder and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • Rat 6 Strength

    • 8 weeks, 5 days/week
    • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Resilience

    • 7-Weeks, 5 day/week, 35-Session
    • Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
    • 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Rucking Improvement Training Plan

    • 15 Weeks, 6 days per week
    • 5-week training blocks for short, moderate, and long distance rucks
    • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • Includes running-specific lower body strength, mid-section strength and upper body strength work
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Top 5 Exercises for Military Athletes Training Plan

    • 5- Week Training Plan, 5 Days/Week
    • Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run
    • Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.
    $29.00 Learn More Add to cart
  • Ultimate Work Capacity I

    • 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
    • Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
    • Events span 5-30 minutes in duration.
    • Also includes Chassis Integrity work and 1 day of endurance.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $29.00 Learn More Add to cart
  • Valor

    • 7 weeks, 5 days/week
    • Gym work: barbell strength training and multi-modal work capacity efforts
    • Speed over Ground Assessed-based improvement for running and rucking
    • Calisthenic Strength Endurance assessment-based improvement for pull ups, push ups and sit ups
    • Good for Military Athletes looking for intense training to make gains across the board – strength, strength-endurance, work-capacity, and endurance (both running and rucking)
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Virtue Series Packet

    • 5x Proven, MTI Training Plans in 1 Packet
    • Fortitude, Valor, Humility, Resilience, Gratitude
    • Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
    • Save 30% over purchasing the plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $189.00 Learn More Add to cart