Military Fitness Plans

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  • “Greek Hero” Training Packet

    • 6 Training Plans which represent our most recent programming for Special Operators and others aspiring to this level of fitness
    • Train Relative Strength, Work Capacity, Endurance, TAC SEPA, Chassis Integrity and Stamina
    • Save $95 over purchasing the plans individually!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $199.00 Learn More Add to cart
  • Afghanistan Pre-Deployment Training Plan

    • 6 weeks, 5 days/week
    • Mission-specific to build legs and lungs for soldiers patrolling in mountains
    • Limited equipment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • Air Assault School Training Plan

    • 6 Week Plan
    • Focused APFT Work
    • Preparation for the 6 and 12 Mile Rucks at School
    • Upper Body Strength for the O-Course
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Airborne School Training Plan

    • 5-Week Training Plan
    • Includes Focused APFT Work
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • APFT Training Plan

    • 6-week plan, 5 days/week
    • Laser focused to maximize your performance on APFT events: push ups, sit ups and running.
    • Plan is individually scaled so it can be reused before every APFT and always meet your fitness level.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Army OCS Training Plan

    • 6-Week, 5x day/week Training Plan specific to US Army OCS (Officer Candidate School)
    • Plan includes specific training the APFT as well as distance running, rucking and work capacity “smokers”
    • Assessment-based plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription

    $39.00 Learn More Add to cart
  • Australian SASR Selection Training Plan

    • 10 Weeks of Training for the SASR Selection
    • Very intense training program including assessments
    • Includes high intensity runs, long distance rucks, multiple 2-a-day training days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • Australian Special Forces Entry Test Training Plan

    • 6 Week Plan, 5 Day/Week
    • Specific preparation for the physical events in the Australian Special Forces Entry Test
    • Plan automatically scales to the incoming fitness of the individual athlete and continues to push them through the plan
    • This training plan is one of the 190+ Plans included with the Athlete’s Subscription
    $39.00 Learn More Add to cart
  • Barbossa

    • 6 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
    • Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Bataan Death March Training Plan

    • 8-Week, 6 day/week training plan to train specifically for the heavy division of the Bataan Memorial Death March at White Sands, NM
    • Rucking focused plan – you’ll ruck up to 4 days/week
    • Also includes low volume, gym-based strength training for durablity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Battlefield Airman Assessment Training Plan – TACP

    • 9 Week Training Plan, 45 Total Training Sessions
    • Sport-specific – focused on the events in the new BAA TACP plan
    • Deploys assessments and scales to the individual athlete
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Best Ranger Competition Training Plan

    • 13-Week, 6x day/week training plan
    • Includes multiple 2-a-days and long rucking-intensive weekend “mini events”
    • Three of the teams who used this training plan placed in the top 15 at the 2012 Best Ranger Competition and several other teams have used the plans to finish the comp.• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $129.00 Learn More Add to cart
  • Big 24 Strength Training Program V4

    • 7-Week, 5 days/week, barbell-based strength-focused training plan
    • Built around the Back Squat, Walking Lunge, Hang Squat Clean
    Push Press, Bench Press & weighted Pull Up; progresses as you work through it
    • One of our most intense – and successful – strength training plans
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Black Beard

    • 6 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
    • Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance (finning, ruck running)
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

     

     

    $49.00 Learn More Add to cart
  • BUD/S Training Packet

    • 42 weeks, 7 plans total, each building on the next that become more and more focused as you progress through each program.
    • Complete preparation for BUD/s, including our most recent version of the BUD/S training prep plan
    • 25% savings over purchasing plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $249.00 Learn More Add to cart
  • BUD/s V2 Training Program

    • 8 week, 6-day/week training program includes 2-a-days and mini events
    • Specifically designed to prepare athletes for BUD/s
    • Most recent version of the plan – built in 2014
    • Also appropriate for Navy EOD
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Busy Operator II

    • 6 weeks, 6 days/week
    • Sessions 30-45 minutes long
    • Focused on strength, work-capacity and endurance
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Busy Operator Training Plan

    • 6 week, 5 day/week Training Plan specifically built for tactical athletes with minimal training time
    • Plan deploys 30-45 minute long training sessions and concurrently trains strength, work capacity, chassis integrity and endurance
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Captain Morgan

    • 6 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
    • Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • CDQC (Combat Diver) Training Plan

    • 6 week training plan, 5-6 days/week
    • Preparation for Combat Dive Qualification Course
    • Includes mini-events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $69.00 Learn More Add to cart
  • Civil Affairs Post Language School Training Plan

    • 6-Week, 5 day/week sport-specifically designed to prepare athletes for the final fitness “gates” of the Civil Affairs Q-Course post Language School – specifically the APFT, 5-Mile Run and 12-Mile Ruck.
    • In addition to preparing athletes for the PT gates, the plan also includes general strength and work capacity training for overall fitness and durability
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00 Learn More Add to cart
  • Civil Affairs Q-Course

    • 6-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of the Civil Affairs Qualification Course.
    • Intense often 2x/day training program with high levels of volume and stress.
    • This plan is “sport specific” to the specific fitness demands you’ll face at the Civil Affairs Q-Course – and includes specific programming for the fitness “gates” at the course – APFT, 10-Mile Ruck and 5-Mile Run
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Civil Affairs Selection & Assessment Training Plan

    • 8-Week, 5 day/week sport-specifically designed to prepare athletes for the fitness demands of Civil Affairs Selection.
    • Intense often 2x/day training program with high levels of volume and stress.
    • This plan is “sport specific” to the specific fitness demands you’ll face at Civil Affairs Selection – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • Civil Affairs Selection & Training Pipeline Packet

    • Includes 3 training plans designed to take athletes through Civil Affairs Selection and the Q-Course
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $99.00 Learn More Add to cart
  • DEVGRU Selection Training Plan

    • 8-Week, 6x day/week training plan includes 2-a-days and Mini Events
    • Sport-specifically designed for DEVGRU Selection
    • Focused preparation for the NSWDG Screening Test and the Legacy Test
    • Includes focused swimming, rucking, running, core strength and work capacity efforts
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Fortitude

    • 7-Week Plan
    • Combines Gym-based Barbell with Military Endurance (running/rucking)
    • Includes Core Strength and Durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • German Kommando Spezialkräfte (KSK) Training Plan

    •10 Weeks of training for German KSK Selection
    •Focused and intense training
    •Includes assessments, long distance rucks, and multiple 2-a-days
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

     

    $59.00 Learn More Add to cart
  • Gratitude

    • 7 weeks, 5 days/week
    • Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
    • Limited Equipment Training Plan
    • Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Humility

    • 7 weeks, 5 days/week, Limited Equipment
    • Calisthenic Strength Endurance
    • Intense dumbbell strength training, and work capacity efforts
    • Endurance: Weight Vest/IBA Runs
    • Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratutidude)
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • Madame Cheng

    • 6 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
    • Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Marine Corps OCS Training Plan

    • 6-Week, 5x day/week training plan specifically designed for Marine Corps OCS.
    • Plan includes specific training for the USMC PFT, as well as extensive running, rucking and durability work
    • Assessment-based training plan automatically scales to the initial fitness level of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • MARSOC A&S Training Plan

    • 9-Week, 5x day/week plan with 2-a-days and “Mini Events”
    • Focused training for the USMC PFT
    • Includes swimming, rucking, running
    • “Combat Chassis” focus – legs, lungs, core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • Military Athlete Endurance Training Cycle

    • 4.5 weeks, 5 days/week
    • Focus on running, rucking and bodyweight exercises
    • Progressive, based on assessment results
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Military On-Ramp Training Plan

    • 7-Week Plan, 5 days/week. Week 7 is an assessment and unload week.
    • Designed for reasonably fit military athletes who want to build to MTI’s Operator Sessions, selection training plans, etc.
    • Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $29.00 Learn More Add to cart
  • MTI Relative Strength Assessment Training Plan

    • 5x Week, 5x day/week Strength Training Cycle
    • Designed specifically to improve your results on the MTI Relative Strength Assessment
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Operator Achilles

    •5 day/week, 7-Week cycle
    •Train the 5 fitness attributes of a military athlete: Strength, Work Capacity, Tactical Speed, Explosive Power and Agility (TAC SEPA), Endurance and Chassis Integrity.
    •No rucking in this cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Operator Actaeon

    • Actaeon represents the most recent evolution of our day to day programming for operators and military athletes, and is the 6th and final plan in our “Greek Hero” series of training plan
    • 7 weeks/ 5 sessions per week in this training cycle plus one unload week (week 7)
    • Actaeon has a slight strength and work capacity emphasis and deploys some old school MTI work capacity events and exercises: sandbag getups, loaded 300m shuttles, quadzilla complexes
      • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Operator Apollo

    • 5 day/week, 6-Week cycle (30 Total Training Sessions)
    • Emphasizes strength, sprint-based work capacity, loaded running, and unloaded, easy runs which push to 10 miles.
    • Also trains TAC SEPA and Chassis Integrity
    • No rucking in this cycle.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Operator Hector

    •,6-Week Training Plan, 5 days/week, 30x total Sessions

    • Deploys our most recent evolution of Fluid Peridizaton

    • Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in balanced format

    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Operator Pentathlon Training Plan

    • 4 weeks, 5 days/week
    • Focused on improving Operator Pentathlon performance which includes:
    • 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck  @ 60#
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Operator Perseus

    • Perseus represents the most recent evolution of our day to day programming for operators and military athletes.
    • 6 weeks/ 5 sessions per week in this training cycle plus one unload week
    • With Perseus, we remove all cycle emphasis and equally program the 5 “base fitness” attributes for military athletes.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • Operator Ugly Train Up

    • 3 weeks, 5 days/week
    • Improve Operator Ugly score
    • Focus on: bench press, front squat, dead lift, sprinting, pull ups and IBA runs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Operator Ulysses

    • 6-Weeks Training Plan/ 5 days a week plus one unload week.
    • On the endurance side, we’ll move away from unloaded distance, to loaded work-ruck running.
    • Strength – lower body will include single leg work, and an emphasis on the posterior chain.
    • Upper body work this cycle will be all bodyweight – push ups, dips, pull ups, etc
    • This training plan is one of the 130+ Plans included with an Athlete’s Subscription. CLICK HERE for more info.

    $49.00 Learn More Add to cart
  • Pirate Training Packet

    • 4 Training Plans specifically designed to meet the day-to-day training needs of tactical athletes with water mission sets (SCUBA, water rescue, etc) including Navy SEAL, USAF CCT/PJ, BORSTAR, etc.
    • Train Relative Strength, Work Capacity, Tactical Speed/Agilty, Chassis Integrity and Military Endurance (swimming, running, rucking)
    • Save $57 over purchasing the plans individually!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $139.00 Learn More Add to cart
  • Potential Royal Marine Course Training Plan

    • 6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
    • Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • PSYOPS Assessment & Selection Training Plan

    • 8-Week, 5 days/week sport-specifically designed to prepare athletes for the fitness demands of the U.S. Army PsyOps Selection.
    • Intense often 2x/day training program with high levels of volume and stress.
    • This plan is “sport specific” to the specific fitness demands you’ll face at PsyOp Selection – specifically rucking, running, calisthenics-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • Push Up Improvement Packet

    • Three 6-week plans to train push-up improvement
    • Density, Volume, and Hybrid assessment-based, push up progressions
    • Focused shoulder and chest mobility/stretching
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Learn More Add to cart
  • Range Fitness Mid-Range Carbine

    • 18 sessions (train 2-3 days/week at range)
    • Focus on training accurate marksmanship under stress
    • Focus on making effective use of range resources (ammo) and time
    • Planned, periodized training sessions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $99.00 Learn More Add to cart
  • Ranger School Training Packet

    • Includes 6 training plans and 10 months of training to lead you into Ranger School
    • Begins with the Military On Ramp, then transitions to gym-based strength, running and rucking
    • Packet finishes with school-specific Ranger School Training Plan –
    intense focus on  the Ranger PFT, rucking, running, core strength and durability
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $209.00 Learn More Add to cart
  • Ranger School Training Plan

    • 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
    • Assessment-based plan automatically scales to your incoming fitness level
    • Includes specific, focused training for RAP week including specific RPA and 12-Mile Ruck training efforts
    • Complete this plan the 8 weeks directly before Ranger School
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • RASP 1&2 Training Plan

    • 6-Week, 5x day/week Plan
    • Testing and progressive training for the RASP APFT
    • Ruck and Run Intensive
    • Includes Swim training and bodyweight smoke efforts
    • Intense core, mobility, and stabilizer strength training for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Rat 6 Strength

    • 8 weeks, 5 days/week
    • Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
    • Focused around six strength lifts based on 1RMs
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Resilience

    • 7-Weeks, 5 day/week, 35-Session
    • Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
    • 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Rookie Training Packet

    • 29 weeks (7+ months) of training
    • Best for military athletes that are new to MTI training or have been away from it for 3+ months
    • Focus on building overall strength and endurance
    • $159 Price for this packet represents a 30%+ savings over purchasing the plans individually, and saves you $75!
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $169.00 Learn More Add to cart
  • Ruck Based Selection Training Plan V5

    • This, Version 5, is the latest version, completed August 2016. It’s designed to be completed the 8 weeks directly before selection.
    • Intense, 6-day a week, often 2x/day training program with high levels of volume and stress. 48x Training Sessions total.
    • This plan is “sport specific” to the specific fitness demands you’ll face at SFAS and similar selection courses – specifically rucking, running, calesthenic-based “smokers,” grip strength, etc. It includes a taper into selection
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • Ruck-Based Selection (SFAS) Training Packet

    • Includes 6 training plans and 10 months of training to lead you into selection
    • Begins with bodyweight training, then transitions to gym-based strength, running and rucking
    • Packet finishes with selection-specific Ruck Based Selection Training Plan –
    intense focus on rucking, running, work capacity “smokers”, core strength and durability
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $219.00 Learn More Add to cart
  • Rucking Improvement Training Plan

    • 15 Weeks, 6 days per week
    • 5-week training blocks for short, moderate, and long distance rucks
    • Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Running Improvement Plan

    • 15-Week, 6 day/week plan
    • Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
    • Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Learn More Add to cart
  • Sandhurst Competition Training Plan

    • 8 weeks, 4-5 days/week
    • Intense, sport-specific training for Sandhurst
    • Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
    • Includes “mini-events”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Sapper Leaders Course Training Plan

    • 8 Week, 6 day/week Training Plan, with multiple 2-a-days
    • Ruck and Run Intensive
    • Includes focused APFT work, 12-mile Ruck Work, distance running and long Saturday “mini events”
    • Short (10-20 minute) mulit-modal work capacity events
    • Intense core, mobility, and stabilzer strength training for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Service Academy Candidate Fitness Assessment (CFA) Training Plan

    • 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
    • Assessment-based training plan automatically scales to your initial fitness level
    • Includes technique instruction for the basketball through, shuttle, push ups, etc.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • SFOD-D (DELTA) Selection Course Training Plan

    • 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
    •  Testing and progressive training for the APFT
    • Additional run work
    • Weight room strength, core strength and mobility work for durability
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $79.00 Learn More Add to cart
  • SFOD-D (Delta) Selection Packet

    • Packet of 6 plans for 10.5 months of training, taking you into selection
    • Builds strength for durability, rucking and running fitness, work capacity
    • Final plan in the packet is the SFOD-D Selection Training Plan
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $189.00 Learn More Add to cart
  • SFRE Training Plan

    • 7-Week Training Plan specifically to prepare for the SFRE
    • Includes Focused APFT work
    • Rucking Intensive
    • Includes mini-events and work capacity smoke sessions to prepare you for team events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • Shipboard Training Plan

    • 6-Week, 5 day/week, 30x Session, intense training plan
    • Designed around limited equipment found aboard
    • Trains Relative Strength, Work Capacity, Chassis Integrity and Endurance
    • Session are 60-90 minutes long
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Special Forces Qualification Course Training Plan

    • 6 Week, 5x day/week specifically for the Special Forces Qualification Course, especially Phase I.
    • Includes specific APFT work, as well as running and rucking assessments and work capacity efforts
    • Assessment-based plan will automatically scale to your initial fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Swimming Improvement Plan

    • 4 weeks, 5 days/week
    • Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
    • Can be done alongside any training program or as a standalone plan
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Ultimate Work Capacity I

    • 7-Week, 6 day/week training plan purposely build to increase an athlete’s single and multi-mode work capacity
    • Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
    • Events span 5-30 minutes in duration.
    • Also includes Chassis Integrity work and 1 day of endurance.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $29.00 Learn More Add to cart
  • Upper Body Round Robin Training Plan

    • 6 Week, 5 day/week Training Plan
    • Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
    • Plan individually scales to your fitness level, so it can be used time and again.
    • Designed to be completed the 6 weeks directly before your UBRR
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • Urban Conflict Pre-Deployment Training Plan

    • 6 weeks, 5 days/week training specifically built to prepare military and other athletes for deployment to urban conflict areas.
    • Mission-specific to build the fitness attributes needed for urban conflict including Short Distance Sprinting/Cutting across danger zones under load, wall jump and dismount, climbing through windows, low crawls, intense 3-5 minute efforts such as a rolling firefight and casualty evacuation,, Low Back and Chassis Integrity Strength and Strength endurance for muliple hours/days under load of a plate carrier
    • Limited equipment
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • US Air Force PFT Training Program

    • 6-Week, 5x day/week training plan for the US Air Force PFT
    • Begins with the PFT, and automatically “scales” to the individual
    • Focused on US Air Force PFT events – push ups, situps, 1.5 mile run
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • US Navy PST Training Plan

    • 6-Week, 5x day/week training plan for the US Navy PST (Physical Screening Test)
    • Focus is the US Navy PST events – swimming, running, push ups and curl ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • USAF CCT/PJ/CRO Selection Training Plan

    • 9-Week, 5x day/week Plan with 2-a-days and “mini events”
    • Focused PAST training and improvement
    • Ruck running, heavy rucking, extensive swimming/treading
    • Bodyweight training and “smokers”
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • USAF CCT/PJ/CRO Training Packet

    •44 weeks
    •7 plans total (30% savings – Save $75!)
    •Designed to prepare you to excel at selection regardless of initial fitness level
    • All the plans in this packet can be purchased individually, if you chose. As well, all come with an Athlete’s Subscription.

    $169.00 Learn More Add to cart
  • USAF PAST Training Plan

    • 6-Week, 5x day/week training plan specifically for the US Air Force PAST
    • USAF PAST event focus – swimming, running, push ups, sit ups and pull ups
    • Assessment-based plan automatically scales to the incoming fitness of the individual
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • USAF TACP Training Plan

    • 8 Week, 6x day/week training plan specifically for USAF TACP Technical School
    • Includes focused PAST training, as well as intensive rucking, running, calisthenics, and “mini events”
    • Complete directly before school in order to arrive at school prepared.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $59.00 Learn More Add to cart
  • USCG Rescue Swimmer Training Plan

    • 7 weeks, 5 days per week
    • Focus on the 7 events of the test
    • Also trains Endurance, Mental Perseverance, and Stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $39.00 Learn More Add to cart
  • USMC Basic RECON Course Training Plan

    • 9-Week, 6x day/week training plan includes 2-a-days and long “mini events”
    • Intensive swimming, running and rucking, as well as bodyweight and PFT work
    • Assessment-based plan automatically scales to your incoming fitness level
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • USMC CET Training Plan

    • 7-weeks, 6 days/week
    • Includes endurance, rucking, swimming, and mini events
    • Limited equipment needed
    • Specifically helps to prepare athletes for USMC CET
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • USMC Combat Fitness Test (CFT) Training Plan

    • 4 week plan, 5 days/week
    • Sharp focus on upper body muscular endurance, stamina, agility and anaerobic capacity
    • Includes simulated MANUF assessments
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • USMC PFT Plan

    • 6-Week, 5x day/week plan specifically designed to improve your USMC PFT score
    • Focused on the USMC PFT events – 3-Mile run, pull ups, crunches
    • Plan automatically scales to the incoming fitness of the individual athlete
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • USMC RECON Challenge Training Plan

    • 12 weeks, 6 days/week, with multiple 2-a-day sessions and long weekend events
    • Intense and demanding programming aimed at matching the difficulty of the event
    • Includes range events performed with live ammo at a range.

    $129.00 Learn More Add to cart
  • USMC TBS/IOC Training Packet

    • 2 Plans, 12 weeks of total training designed to prepare new USMC Officers for the rigors of The Basic School, and during the final 2 months of TBS, prepare them for IOC and the CET.
    • TBS Plan includes specific programming/progression for the graded events: PFT, CFT, Double O-Course, E-Course.
    • IOC Plan sessions are designed to be completed between field events during the last 2 months of TBS to prepare athletes for the CET and IOC.
    • The two plans in this packet come with the 190+ Plans included with an Athlete’s Subscription.
    $59.00 Learn More Add to cart
  • Valor

    • 7 weeks, 5 days/week
    • Gym work: barbell strength training and multi-modal work capacity efforts
    • Speed over Ground Assessed-based improvement for running and rucking
    • Calisthenic Strength Endurance assessment-based improvement for pull ups, push ups and sit ups
    • Good for Military Athletes looking for intense training to make gains across the board – strength, strength-endurance, work-capacity, and endurance (both running and rucking)
    • This training plan is one of the 195+ Plans included with an Athlete’s Subscription.
    $49.00 Learn More Add to cart
  • Virtue Series Packet

    • 5x Proven, MTI Training Plans in 1 Packet
    • Fortitude, Valor, Humility, Resilience, Gratitude
    • Train Strength, Endurance, Work Capacity, Chassis Integrity and Stamina concurrently but with subtle cyclic emphasis
    • Save 30% over purchasing the plans individually
    • You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

    $169.00 Learn More Add to cart