SWAT/SRT Plans

Showing all 11 results

  • le-borstar-stc-training-plan

    BORSTAR STC Training Plan

    • 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
    • Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
    • Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • le-bortac-selection-training-plan

    BORTAC Selection Training Plan

    • 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
    • Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
    • Assessments scale the program to your ability.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • le-dea-fast-selection-training-plan

    DEA FAST Selection Training Plan

    • 9-Week Training Plan designed specifically for DEA FAST Selection
    • Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • Focus is on “combat chassis” – Legs/lungs/core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • le-fbi-hrt-selection-training-plan

    FBI HRT Selection Training Plan

    • 9-Week Plan specifically for HRT Selection
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Learn More Add to cart
  • le-swat-selection-training-plan

    SWAT Selection Training Plan

    • 7 weeks, 5-6 days per week
    • SWAT specific training
    • Sharp focus on strength, running, obstacle course events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Learn More Add to cart
  • screen-shot-2016-11-14-at-11-28-57-am

    SWAT/SRT “Gun Maker” Training Packet

    • 4 Training Plans designed specifically for full time SWAT/SRT athletes
    • 28 weeks of mission direct fitness programming for SWAT/SRT team members – most cycles are 5 days/week, and each includes an unload week between cycles.
    • 30% savings over purchasing the plans individually. Save $67!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $129.00 Learn More Add to cart
  • screen-shot-2016-11-14-at-11-26-47-am

    SWAT/SRT Beretta

    • 6-week, 5 sessions/week (30 total training sessions) plan with an emphasis on Endurance and Chassis Integrity.
    • Strength, work capacity, TAC SEPA and Stamina are also trained.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Learn More Add to cart
  • screen-shot-2016-11-14-at-11-26-09-am

    SWAT/SRT Glock

    • 6 Week, 5 Days/week, 30x Total Sessions
    • Specifically designed as day to day training for full time SWAT/SRT Team Members
    • Trains Strength, Work Capacity, Chassis Integrity, Endurance, TAC SEPA in equal proportions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • screen-shot-2016-11-14-at-11-26-27-am

    SWAT/SRT H&K

    • 6 Week, 5 Days/week, 30x Total Sessions
    • Trains Strength, Work Capacity, Chassis Integrity, Endurance, TAC SEPA in equal proportions
    • Strength work is bodyweight-focused
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • le-swat-srt-ruger

    SWAT/SRT Ruger

    • 6-week, 4 sessions/week (24 Total training sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA, Endurance and Stamina are also trained
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Learn More Add to cart
  • Screen Shot 2017-01-09 at 2.44.58 PM

    US Marshals Service SOG Selection Training Plan

    • 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
    • Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
    • This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI.

    $79.00 Learn More Add to cart