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Low Back Fitness Training Program
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan – training gets harder as you work through the plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Training Program for Athlete Suffering from Leg Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.