Urban Fire Rescue Plans
Showing all 10 results
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CPAT Training Plan
• 4 weeks, 5 days/week
$39.00 Add to cart
• Designed specifically to maximize performance on the CPAT
• Individually scaled to you current level of fitness
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Fire Academy Training Plan
• 7 weeks, 5 days/week
$29.00 Add to cart
• Designed specifically for those preparing for city or state Fire Academy.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription -
Fire/Rescue “Big Cat” Training Packet
• 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
$169.00 Add to cart
• 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
• 30% savings over purchasing the plans individually. Save $76!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website. -
Fire/Rescue On-Ramp Training Plan
• 6-week, 5 days/week
$39.00 Add to cart
• Focused on getting back into shape/base-level fitness
• Strength, endurance and work capacity focus
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Jaguar
• Jaguar is a 6 week, 4 session/week (24 Total Training Sessions) + an Unload Week
$49.00 Add to cart
(week 7) plan without any fitness attribute emphasis.
•Chassis Integrity, TAC SEPA Stamina, Strength and Work Capacity are training in equal proportions across the training plan.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Leopard
• 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
$49.00 Add to cart
• Chassis Integrity, TAC SEPA and Stamina are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Lion
• 6 week, 4 session/week (24 Total Training Sessions)
$49.00 Add to cart
• Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Panther
• 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
$49.00 Add to cart
• 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
• Chassis Integrity, TAC SEPA and Stamina are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Tiger
• 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
$49.00 Add to cart
• 4th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
• Chassis Integrity, TAC SEPA and Stamina are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription. -
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
$39.00 Add to cart
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.