Urban Fire Rescue Plans

Showing all 10 results

  • CPAT Training Plan

    • 4 weeks, 5 days/week
    • Designed specifically to maximize performance on the CPAT
    • Individually scaled to you current level of fitness
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Fire Academy Training Plan

    • 7 weeks, 5 days/week
    • Designed specifically for those preparing for city or state Fire Academy.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription

    $29.00 Add to cart

  • Fire/Rescue “Big Cat” Training Packet

    • 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
    • 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
    • 30% savings over purchasing the plans individually. Save $76!
    • You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

    $169.00 Add to cart

  • Fire/Rescue On-Ramp Training Plan

    • 6-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Strength, endurance and work capacity focus
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Jaguar

    • Jaguar is a 6 week, 4 session/week (24 Total Training Sessions) + an Unload Week
    (week 7) plan without any fitness attribute emphasis.
    •Chassis Integrity, TAC SEPA Stamina, Strength and Work Capacity are training in equal proportions across the training plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Leopard

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Lion

    • 6 week, 4 session/week (24 Total Training Sessions)
    • Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Panther

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Tiger

    • 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 4th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Stamina are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart

  • Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart