All Fire/Rescue Training Plans

Showing all 15 results

    Beep Test Training Plan

    • 3 weeks, 5 days/week
    • Focused on improving Beep Test performance
    • Progressive training plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $29.00

    Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $49.00

    CPAT Training Plan

    • 4 weeks, 5 days/week training plan designed specifically to maximize your performance on the CPAT
    • To be completed the 4 weeks directly before your scheduled CPAT
    • Assessment-based training plan that Individually scales to your current level of fitness
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription
    $49.00

    Daily Urban Fire/Rescue Training Subscription

    • Includes Daily Base Fitness Training Sessions (4-5 days/week) for Fire/Rescue members and those looking to achieve a high level of Fire/Rescue fitness
    • Tested and verified by our operational unit research teams
    • $15/Month, Cancel Anytime
    $15.00

    Fire Academy Training Plan

    • 7 weeks, 5 days/week
    • Designed specifically for those preparing for city or state Fire Academy.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription
    $49.00

    Fire/Rescue On-Ramp Training Plan

    • 7-week, 5 days/week
    • Focused on getting back into shape/base-level fitness
    • Includes general aerobic conditioning, strength, durability, and work capacity
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00

    Hotshot Crew/Smoke Jumper Pre-Season Training Program

    • 7 weeks, 5 days/week
    • Laser-focused design on the demands for Hotshots and Smokejumpers
    • Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance). 
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $69.00

    Jaguar: Balanced Base Fitness

    • Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
    (week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
    •Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $59.00

    Leopard: Slight Strength & Work Capacity Emphasis

    • 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity and Tactical Agility are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $59.00

    Lion: Balanced Base Fitness

    • 7week, 4 session/week (28 Total Training Sessions) training plan specifically designed to train the day to day, mission-direct fitness demands of full time firefighters and other fire/rescue athletes.
    • Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00

    Panther: Slight Strength & Work Capacity Emphasis

    • 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
    • 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, Tactical Agility and Grip Strength are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00

    Smokejumper Selection Training Plan

    • 8 week plan
    • Prepares athlete for Smokejumper Rookie Training Course
    • High Intensity, including 6 days/week, three 2-a-day sessions
    • Work capacity, smoke sessions, running & rucking, overall durability, stamina
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $99.00

    Tiger: Slight Strength & Work Capacity Emphasis

    • 7 week, 4 session/week (28 Total Training Sessions) plan with an slight work capacity.
    • 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
    • Chassis Integrity, TAC SEPA and Strength are also trained
    • Deploys our most recent tactical programming approach for Fire/Rescue Athletes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $59.00

    Urban Fire Fitness Assessment Training Plan

    • 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
    • Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
    • This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

    $49.00

    Wildland Firefighter Pre-Season Training Plan

    • 7 weeks, 5 sessions per week
    • Designed to prepare truck crew or similar Wildland Firefighter for their coming fire season
    • Focused on building strength and endurance of your legs, lungs, core, and grip
    • This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
    $79.00