Q&A 3.18.16

…don’t need both plans – just the SFRE. It includes specific work for the AFPF. You’ll do an initial assessment and the follow on progressions are based on your assessment

Q&A 10.17.19

…deploys an initial assessment, and then scales the following progressions based on the assessment results. In this way, the bodyweight strength work in the plan automatically “scales” to the incoming…

Q&A 11.11.23

…the time standard on this assessment? ANSWER Don’t over think it. The goal of the assessment is to finish as fast as possible …. that means ruck running as fast…

Operator Actaeon: Endurance Emphasis

assessment and 800m intervals; (2) Speed over Ground development for an unloaded run designed around a 5-mile assessment and 2-mile intervals; (3) A ruck run/run “brick” effort at a moderate…

Apex Fitness Standards Training Plan

…deploys multiple assessments and uses the assessment performance for the follow-on progressions. In this way, the plan automatically “scales” to the incoming fitness and speed of each individual athlete. This…

Q&A 10.27.22

…that seriously usually). It seems like a matter of logical assessment, my fitness could directly impact my survival in a situation, vs discipline, “I don’t have time to workout today……

Q&A 10.21.16

…back with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. I recommend this now because it deploys an inital assessment and progressions based on your assessment results – so it will automatically…

Q&A 4.11.19

…water-based mission sets (SEALs, Dive Teams, etc.) and complete Captain Morgan. If so – one change would be to change the 6-mile run assessment to a 12-mile bike assessment and…

Q&A 12.22.22

assessment, and then do horizontal pull ups for the progression. Then, for the mid-cycle assessment, do regular pull ups …. and follow the progression from there. – Rob QUESTION I…