MTI Lab Rats complete a 90 second In-Place Lunge Assessment. By Rob Shaul BLUF A volume-based progression which per session dictated 240%, 300%, and 360% of assessment reps realized an…
Search Results for: assessment
LE Athlete Assessment: Where Do You Rank?
Adam Scott, MS, CSCS In 2014, we published our basic fitness assessment for Law Enforcement Athletes. Since then hundreds of athletes have completed the assessment. Some athletes have done…
Alpinist Fitness Assessment Training Plan
…Alpinist Fitness Assessment assesses each of these fitness demands individually, and cumulatively. It is the most sport-specific, demanding and comprehensive assessment of Alpine Climbing fitness in existence. TRAINING PROGRAM…
Initial Thoughts for a Wildland Firefighter Pre-Season Fitness Assessment
…a result we’ve begun work on developing a Wildland Firefighter-Specific Pre-Season Fitness Assessment. From past assessments development for tactical athletes, we understand any assessment must address and consider several issues:…
MTI Relative Strength Assessment Training Plan
Relative Strength Assessment Training Plan Overview This plan is designed specifically to develop strength results from the MTI Relative Strength Assessment. It has a heavy strength focus, utilizing a density…
Aerobic Base Assessment: Initial Findings and More Athletes Needed
…participate in the assessment and share their results on the forum. Athletes must disclose their age, distance covered during the assessment, and provide details regarding their training background (e.g., endurance…
Help Needed Establishing Scoring Standards for Version 2.0 of MTI’s Relative Strength Assessment
r By Rob Shaul I’ve decided to modify MTI’s Relative Strength Assessment by replacing the Power Clean in the current assessment with the Hinge Lift. Why? Two reasons: The power…
MTI K9 Handler Fitness Assessment
MTI’s K9 Handler Fitness Assessment Warm Up: 4 Rounds 10x Hand Release Push Ups 5x Walking Lunges Instep Stretch Lat + Pec Stretch Assessment: 1) Max Rep Bench Press –…
Australian 2 Commando Assessment & Selection Training Plan
…intervals for your Day 1 webbing run, and 20k ruck assessments. These paces are based on your webbing run and 20k ruck assessment. You’ll take these assessments 3 times throughout…
160th SOAR (A) Assessment & Training Course Plan
…Distance Run Friday: Rest Saturday: Long Ruck Assessments The plan includes 4 specific assessments, and follow-on progressions. You’ll take these assessments three times over the7 weeks – beginning, middle and…