By Rob Shaul
The Greek Heroine Packet of training plans represents the latest evolution of our Fluid Periodization to day-to-day programming for multi-sport mountain athletes.
The four Greek Heroine Plans, Helen, Artemis, Danae and Atalanta together represent 24 weeks of mountain directed programming, that trains 5 fitness attributes of a mountain athlete concurrently:
- Relative Strength
- Work Capacity
- Climbing Fitness
- Endurance (running, uphill hiking under load)
- Chassis Integrity
These training plans are designed to be completed in the gaps between sport-specific train ups for specific mountain sport seasons, adventures or events.
More on the Plans:
What order should I complete the Plans
In the order listed above, starting with Helen.
What Equipment is needed?
Fully Equipped functional fitness weight room, bouldering or rock gym, backpack. a
Questions? Email firstname.lastname@example.org