Kneeling Slasher September 15, 2014ExercisesSSD Start in a kneeling position with the kettlebell resting on your open side hip. Align front foot up with the back knee. This adds a balance and stability component to this exercise. Slash the kettlebell across your body, finish with kettlebell on opposite shoulder. After set reps swap legs so that your opposite knee is down and slash from the other side.