Touch Jump Touch

Touch/Jump/Touch is a deceptively difficult exercise. Aim to jump as high as possible with each jump, and don’t rush the shuttles between jumps.

These can be done for intervals – for example 30 sec work, 30 sec rest – or for reps.

If done for reps, each jump counts as 1x rep. So 2x Touch/Jump/Touch = 2 jumps total.