Sport-Specific plyometric and endurance training for skiing.
8 Rounds
30 seconds hop
30 seconds tuck hold
15 seconds rest
Progress the exercise by having the athletes hold dumbbells.
Sport-Specific plyometric and endurance training for skiing.
8 Rounds
30 seconds hop
30 seconds tuck hold
15 seconds rest
Progress the exercise by having the athletes hold dumbbells.