10 Minute Kettlebell Complex September 15, 2014ExercisesSSD 1 minute each doing the following exercises. Don’t put kettlebell down during entire time. Men use 16kg, Women, 8 kg. 1-Arm Swing left hand Figure 8 1-Arm Swing right hand Figure 8 1-Arm clean and press left hand Slasher-to-Halo Lunge (hold KB in right hand. lunge forward and back with left leg) 1-Arm clean and press right hand Slasher-to-Halo Lunge (hold KB in left hand. lunge forward and back with right leg) See video for exercise examples.