2-Finger Front Squat Technique September 15, 2014ExercisesSSD Helps to get the barbell in the “rack” position. Put your pointer and middle finger in line with the gnurling. Push your elbows as far foreword as possible. So it looks like you are pointing forewrod with your elbows. The barbell should be completely weighted on your chest-shoulders. Your fingers are only there for a guide.