Clean heavy bag or sandbag to your shoulder and then drop into a deep squat. Drop the bag and repeat on the opposite shoulder. Both shoulders count as 1 rep
https://www.youtube.com/watch?v=OmCGPLHSVw4
Clean heavy bag or sandbag to your shoulder and then drop into a deep squat. Drop the bag and repeat on the opposite shoulder. Both shoulders count as 1 rep
https://www.youtube.com/watch?v=OmCGPLHSVw4