Bulgarian Split Squat w/Barbell September 15, 2014ExercisesSSD Set up in a back squat position, then position yourself in a foreword lunge with one leg elevated behind you. Step far enough away from the bench so that when you drop down your front knee is not going to come over your toe. Controlling the weight drop your back knee down and then stand up driving up through your heel. Your feet position shouldn’t change until you switch sides. Whatever the rep count is, that needs to be performed on both legs.