1-Sided Barbell Walk

Simple anti-rotation Chassis Integrity exercise. Walk Distance is 20-50m.

Be cautious with the loading. 25# on one side of the barbell is appropriate for a long, 20-minute, Chassis Integrity grind for my most veteran tactical lab rats. I used a 15# plate for female athletes.

When loading the barbell on your shoulders, ensure your head is in the middle. Don’t cheat over towards the loaded side – the barbell is supposed to torque your mid-section to the side. Fighting this rotation is the goal of the exercise. – Rob Shaul