Packet Focus: SWAT/SRT Gun Maker Training Placket March 9, 2017Fitness Articles, KnowledgeSSD By Rob Shaul The Gun Maker Packet of training plans represents the latest evolution of our Fluid Periodization to programming for full-time SWAT/SRT athletes. The 4 training plans: Ruger, Glock, Beretta, H&K deploy MTI’s most recent evolution of Fluid Periodization for full-time SWAT/SRT athletes and concurrently train: Relative Strength Work Capacity TAC SEPA (Tactical Speed, Explosive Power and Agility) Chassis Integrity (functional, transferable mid section strength and strength endurance) Endurance (running) Each plan is 6 weeks long. Ruger is a 4 day/week training plan; Glock, Beretta and H&K are each 5 day/week plans. Together, these plans represent 28 weeks of programming for SWAT/SRT personnel, assuming a full week of rest between plans. Each training session is designed to last 60 minutes. More on the Plans below and HERE: We’ve also developed a SWAT/SRT Fitness Assessment. Read more HERE.