Question And Answer

QUESTION I previously did the Big 24 on my last deployment.  I recently got back into JiuJuitsu and am about to start Big 36.  I’m definitely in-shape but working back up.   Got a few questions. 1) What’s your recommendation progression, rep/set, to work up to 1 RM max? 2) I lack mobility/flexibility.  Tight hammies, lats, […]

QUESTION I see that the Athlete Subscription includes daily programming. Would i be able to see what that looks like? ANSWER Here’s information and sample sessions of our Daily Operator Sessions. QUESTION Regarding pull-ups, I tend to plateau between 8-12. I’ve been training for SFAS (RBSTP Program) for about a year now, so I’ve had […]

QUESTION Years ago i purchased the military athlete goruck selection plan and i noticed that you now have an updated 3rd version. how fundamentally different is the 3rd version? ANSWER The programming updates reflect on improved approaches, but the fundamentals of it will be mostly familiar. If you purchased the plan, you automatically get access […]

QUESTION Hello.4Whether it be individualized training or an existing program? It is just the physical events: pull ups, push ups, sit ups, 5mi run, 10mi ruck. The events are in that order, there is a break between the run and ruck ANSWER I don’t have a perfect plan for you … but I have close. […]

QUESTION Have an upcoming trip for Fossil Hunting in Florida. As a former athlete want to be as ready as possible, not only to carry my weight but others if needed. The requirements: -Long distance walking maybe with some gear? – may be some rough terrain but probably flat – shoveling and digin under extreme […]

QUESTION I was wondering if the BJJ Tactical Hero programs could be used as time constrined training programs, even if I dont practice BJJ? Specifically the limitied equipment versions Frank Dux and Riggs are interesting to me, short intense and simple. But my questions is, would something be missing without the BJJ, or are they […]