QUESTIONS AND ANSWERS 2013-07-09

****************** QUESTION Rob, I am currently a DA selected Army recruiter looking to improve our workouts to better prepare our 18x and option 40 guys before they ship off to basic. I was previously stationed with C co 3/509 out of Alaska and we used the Afghan program before our last deployment and it did […]

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QUESTIONS AND ANSWERS 2013-07-04

QUESTION Coach, Quick question for you I’ve been following the Operator Sessions for a year now. I am 5’8" 175lbs. My SRM’s are as follows; 1 mile run 5:05 Bench Press: 225 Back Squat: 245 Power Clean: 170 Military Press: 125 Deadlift: 325 As an Operator what should my ideal weight be? What are the […]

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QUESTIONS AND ANSWERS 2013-07-03

QUESTION Rob Enjoy reading all your advice and doing your sessions. Working out and exercising is a itch that can’t be scratched. In other words working out is life. My question concerns the amount of strenuous activity that I put my body under compared to rest. I PT five days( typical line infantry PT) a […]

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QUESTIONS AND ANSWERS 2013-07-01

QUESTION Rob, I finish up the bodyweight plan tomorrow which has made a tremendous difference to my general fitness level. At this point, I want to keep building onto what I’ve gained this past month and am wondering if you have a recommendation of what program to do next.  I am not preparing for anything […]

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QUESTIONS AND ANSWERS 2013-06-20

******************** QUESTION Good morning, Coach.   I am about to purchase your Base Fitness – Strength and Honor Program, but I was wondering if I will need any special equipment outside of what is found in a basic gym (barbells, dumbbells, kettle bells, pull up bar).  Does this program require anything else?  Also about how long […]

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QUESTIONS AND ANSWERS 2013-06-17

******************** QUESTION Hi Rob, After a few years of working out at sub-par facilities, I’m simply setting up a home gym with high quality equipment. Kettlebells and a high quality bar and bumpers are already there (plus a battle rope). I’m adding a pull-up bar very soon. Now I’m looking to complete my equipment selection. […]

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