QUESTIONS AND ANSWERS 2013-05-06

QUESTION Hi Rob, I am currently in an assignment directly supporting SF, with high physical demands requiring me to keep up with the team guys. I am an avid CrossFitter, but fell off in my training in the past four months due to various training assignments, obligations, etc. I am 69", 170 pounds, and I […]

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QUESTIONS AND ANSWERS 2013-05-02

 QUESTION Just finished 357, made great strength gains (I’m still pretty weak, but I can front-squat my bodyweight of 210 at 6’4" now), which is up from 190. I get commissioned into the USMC and go to TBS on July 9, in between then what would you recommend doing? – T. ANSWER Operator Sessions, T. […]

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QUESTIONS AND ANSWERS 2013-04-29

 QUESTION Rob, I noticed you are on version 4 of the APFT Program now. I have the version from 2008 and I was wondering how different the new version is. Thanks. – J. ANSWER Very similar exercises, J, but theory is and programming progression is substantially different, and we feel, much improved. – Rob ***************************** […]

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QUESTIONS AND ANSWERS 2013-04-25

QUESTION Hey Rob, What is your opinion on proper nutrition when following one of your training plans, i.e. DEVGRU or ruck-based selection? My main concern is recovery and being able to ATTACK these sessions, as opposed to suffering through them. Are carbs ideal? Or is it fat that I want to utilize? Thanks for any […]

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QUESTIONS AND ANSWERS 2013-04-18

 QUESTION Rob and crew, I recently competed at the Festivus Games this weekend at Crescent City Crossfit in New Orleans, and while I was surrounded by crossfitters I got to thinking about the other side of the functional fitness world. The two of us that went to compete finished 10th and 11th in the Intermediate […]

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QUESTIONS AND ANSWERS 2013-04-15

QUESTION Rob, I recently purchased your Ranger School Prep program and have been doing it for 2 weeks. I consistently get 300 on the APFT, but these workouts are completely breaking me off. It definitely showed me that I have a ton of room for improvement. I don’t go to Ranger School until the end […]

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QUESTION AND ANSWER 2013-04-12

QUESTION Hi Rob, Joined the site a couple of days ago and all good so far. I see that there is some running incorporated into the Base Fitness but not that much. How would you suggest structuring more running into a typical week? My goal for the next 6-12 months is a half-marathon in June, […]

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