Question And Answer

QUESTION Hey Rob I’ll make this quick. I’ve followed your programming since you put it out for free. I’m 48yrs old former Force RECON Marine. I’m thinking of entering a 3 day race that covers 60mile ruck, 140m mtb, 30m canoe. I have a monthly membership with you, just trying to choose a plan that […]

QUESTION I am trying to pick the right plan for me out of the options provided. I have the Athlete’s Subscription. I am having a hard time picking out the right plan do to the training I am already doing. I am currently in the military and I am in a training cycle where we […]

QUESTION So I’m interested in trying some of your programming. My background 44 year old police officer with patrol/SWAT supervisory assignments. I also teach and train BJJ and kickboxing 3-5 times a week. I’ve been using McNamara’s Combat Strength Training model with good results but I’m looking for something more programmed out. I want something […]

QUESTION I am interested in trying mointain tactical but do not know which program is right for me. I am a park ranger at mount Rainier. My fitness level took a huge dive over the winter and Im trying to get back into the swing of things. Equipment available is dumbbells, barbell and bench with […]

QUESTION Just finishing up Big 24 this week and it’s a phenomenal plan. Now I have 14 weeks to prepare for a 6 day 72 mile trip in the Sierras and was seeking your advice on a plan progression. Is diving into the Greek Heroine plans next week a bad idea? ANSWER Here’s what I […]

QUESTION So I’m 26, Army, and looking to likely hit an SFRE at in approximately a year. I know of the Rock Based Packet/Program, and I know the length makes sense, but I was also wanting to pursue hitting 315/405/495/500 on the big 3 lifts, so I was wondering (especially for some accessory work) on […]

QUESTION So I have been online with MTI for about three or four months. Great site!!!  I’m in law enforcement in Canada and really like the variety available from your site. I was looking through the many programs you offer and couldn’t locate anything that included some fitness with firearms stress training etc. I did […]

KUDOS ON THE “GUN MAKER” TRAINING PACKET “Just wanted to pass along my thanks for your programming. I wasn’t selected for my agency SWAT team last year. Since that date, I used all of the Gun Maker Plans and finished up with the SWAT Selection plan to help prepare for this year. I finished first […]

KUDOS FOR THE GREEK HERO PACKET “I have been dabbling in the Greek Hero Fitness Plans for about a year now. I completed Hector, Perseus, and Achilles and then randomly gave myself an APFT plus an UBRR and an 18 mile Ruck in the course of about a week. I scored a 296, crushed the minimums […]

QUESTION Hi! I have purchased the Athletes subscription and I really like your programs and methodology. However, I have difficulties selecting a program and sticking to it, because I end up second-guessing and overthinking. My goals right now are: 1. Develop my rock climbing technique and skills. I am a beginner level climber. Right now […]