QUESTIONS AND ANSWERS 2013-08-14

QUESTION I've emailed you before about your BUD/S program. I plan on enlisting in a year or two into the navy with a seal contract. I'm thinking about joining a crossfit affiliate nearby that has a strength wod before every workout. I plan on doing that until next summer and then starting your BUD/S program. […]

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QUESTIONS AND ANSWERS 2013-08-12

QUESTION Rob, Just a few questions about your program before I may purchase it. Does it have any upper body movements and if so how intense? And what can I supplement instead of sandbags for equipment? Thank you for your answers!! – B ANSWER Yes on upper body work – it’s bodyweight focused. Sandbags – […]

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QUESTIONS AND ANSWERS 2013-08-06

************************************** QUESTIONS AND ANSWERS ************************************** QUESTION Rob and the Military Athlete Team – Kudos: I love your programming. Period. I usually follow the Operator Sessions (OS), but transition to specific plans if needed. I am preparing for the Special Forces Readiness Evaluation/Assessment Drill (SFRE/SFAD), aka, the local SF unit “try-out”. Your Q&A is really helpful. […]

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QUESTIONS AND ANSWERS 2013-07-31

*************************************** QUESTIONS AND ANSWERS *************************************** QUESTION Mr. Shaul, About a year and a half ago I had started training for BUD/s. I started ramping up my running, swimming, Crossfit, and all the basic PST movements within a very short amount of time. Long story short, about 5 months in I injured my back due to […]

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QUESTIONS AND ANSWERS 2013-07-23

*************************************** QUESTIONS AND ANSWERS *************************************** QUESTION Sir, I am a Soldier deployed to Afghanistan and I’ve been asking around for the best training program for the selection that I plan to attend next spring. Everyone tells me that you guys are who I need to talk to. I’m sure you’ve received emails like this before, […]

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QUESTIONS AND ANSWERS 2013-07-22

Women in Combat Jobs? Food for thought….. In recent weeks I’ve discussed the move to open up combat arms jobs to women with a couple career Army guys, one senior enlisted, and the other, a mid-level officer. Here are some quick ideas on the subject you can use as food for thought: 1) Women are […]

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QUESTIONS AND ANSWERS 2013-07-19

QUESTION Rob,   I have a quick question mate. Are the programs I purchased digital downloads? If so how do I get the downloads? I appreciate you taking time out to answer my question.   Best Regards   – K. ANSWER The training plans are password-protected .pdf’s. After you purchase the plan, you’ll be given […]

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QUESTIONS AND ANSWERS 2013-07-16

QUESTION A few years back, I purchased the APFT plan from you, and it worked. However when I did it, that is all I focused on, and did not supplement it with additional weight training. I train in the gym now, haven’t really ventured into Crossfit type stuff, but mostly sticking to the norm (Chest/Mon;Back/Tues;Arms/Weds;Shoulders/Thurs;Legs/Fri). […]

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