QUESTION AND ANSWER 2013-04-12

QUESTION Hi Rob, Joined the site a couple of days ago and all good so far. I see that there is some running incorporated into the Base Fitness but not that much. How would you suggest structuring more running into a typical week? My goal for the next 6-12 months is a half-marathon in June, […]

Read More

QUESTIONS AND ANSWERS 2013-04-10

 ********* QUESTION Hey Rob, Recently I completed my second Go Ruck Challenge and it exposed some weaknesses that I feel I should address. This class was heavy on Lunges, Squats, and Log Carrying all with a ruck on. My legs where blown out afterwards. My calves, and quads got smoked super fast and I feel […]

Read More

QUESTIONS AND ANSWERS 2013-02-20

******************** QUESTION I am currently preparing for advanced training in the Navy and wondering if you have any programming that would be suitable. Currently in addition to my personal morning runs and swims I use both SEALFit, CrossFit Football, and traditional Crossfit. Currently as we progress through the spring I am looking to change some […]

Read More