QUESTIONS AND ANSWERS 2013-06-20

******************** QUESTION Good morning, Coach.   I am about to purchase your Base Fitness – Strength and Honor Program, but I was wondering if I will need any special equipment outside of what is found in a basic gym (barbells, dumbbells, kettle bells, pull up bar).  Does this program require anything else?  Also about how long […]

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QUESTIONS AND ANSWERS 2013-06-17

******************** QUESTION Hi Rob, After a few years of working out at sub-par facilities, I’m simply setting up a home gym with high quality equipment. Kettlebells and a high quality bar and bumpers are already there (plus a battle rope). I’m adding a pull-up bar very soon. Now I’m looking to complete my equipment selection. […]

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QUESTIONS AND ANSWERS 2013-06-13

QUESTION Hey rob Really looking to maxing my pt test ..but not very familiar with the crossfit type of exercising ..would like to do the operator sessions also but trying to focus on maxing my apft come august. Could you give me a brief description before i buy the apft plan. – J. ANSWER The […]

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QUESTIONS AND ANSWERS 2013-06-11

QUESTION Hey Rob,   Not sure  if this is the right place to ask you but I was wondering if it would be appropriate to combine the running portions of your APFT plan with the regular operator sessions? OR at least do the operator session in the morning and the running portion in the evening? […]

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QUESTIONS AND ANSWERS 2013-06-06

QUESTION Rob, Which program is a better one to start with- The body weight training program or the on ramp training program? – F ANSWER The On Ramp plan, F., if your goal is to do the Operator Sessions. Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=87 – Rob ************ QUESTION I am currently doing your "ramp up program" […]

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QUESTIONS AND ANSWERS 2013-06-05

QUESTION Sir, I am currently deployed and was referred to your programs.  I have a selection date when I get back from deployment and I was wondering how I should go about using your programs.  I was thinking about grabbing up your operator sessions for a bit and then hitting the ruck based selection program […]

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QUESTIONS AND ANSWERS 2013-06-04

********************************* QUESTIONS AND ANSWERS ********************************* QUESTION Rob, I am a former Recon Marine and now an operator with MARSOC, I am currently deployed to Afghanistan, I have been following your programing for about the last 5 years on and off with some Crossfit and different running plans mixed in. For the last 6 months of […]

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QUESTIONS AND ANSWERS 2013-06-03

 QUESTION Hey Rob, I’ve been loving the Operator sessions for a while now, but I’ve been throwing in some extra runs and I think along with that and the sprinting I’ve aggravated an old leg injury from a broken fibula I suffered a few years back. Nothing major but I need to lay off for […]

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QUESTIONS AND ANSWERS 2013-05-30

QUESTION First off, I want to say thank you for the solid routines you have created. I implemented your Ruck Based Selection program into my training for A&S, and saw huge improvements. I was selected and am slated for ITC next year. I noticed that you are in the process of developing a program specific […]

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