QUESTIONS AND ANSWERS 2013-08-29

*********************** KUDOS Rob,  Just wanted to take some time to say thank you for all you have done.  I started following your programming in 2008 while deployed.  Since that time I have used your APFT plan to more then max the APFT on multiple occasions, I used your Ruckselection plan to get selected, while in the q course I […]

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QUESTIONS AND ANSWERS 2013-08-26

QUESTION Hi Rob, I completed 357 while deployed and am looking forward to moving towards the operator sessions for team pt.  I had a lot of strength gains on all of the lifts and enjoyed the program.  I also notice increased mobility and a faster 5k time with increased bodyweight.  I still am not able […]

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QUESTIONS AND ANSWERS 2013-08-19

QUESTION Rob, Real quick, I was wondering what your take was on using the APFT plan in conjunction with regular PT (running of some kind MWF and strength T,TH).  We had some Soldiers that will have adverse action taken against them if they don’t pass the APFT in 30 days.  They have to do mandatory […]

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QUESTIONS AND ANSWERS 2013-08-14

QUESTION I've emailed you before about your BUD/S program. I plan on enlisting in a year or two into the navy with a seal contract. I'm thinking about joining a crossfit affiliate nearby that has a strength wod before every workout. I plan on doing that until next summer and then starting your BUD/S program. […]

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QUESTIONS AND ANSWERS 2013-08-12

QUESTION Rob, Just a few questions about your program before I may purchase it. Does it have any upper body movements and if so how intense? And what can I supplement instead of sandbags for equipment? Thank you for your answers!! – B ANSWER Yes on upper body work – it’s bodyweight focused. Sandbags – […]

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