QUESTIONS AND ANSWERS 2013-05-29

************************ QUESTION Do you have a routine I can purchase from your site that is suited to a beginner? I was a H.S. athlete, served in the Army, and was on a regular weight training routine until a few years ago. Started lifting again for about a year, then quit. Work kept getting in the […]

Read More

QUESTIONS AND ANSWERS 2013-05-28

QUESTION Sir, I just have some questions for you about your military athlete program. First off, I’m going to be upfront and honest, I’m weak. Physically I am terribly weak, and looking to beef up my strength over all. My PT test scores are laughable and I’m tired of being the way that I am. […]

Read More

QUESTIONS AND ANSWERS 2013-05-27

QUESTION Rob, I recently got turned on to your website by a soldier in my unit who used one of your programs to prepare for ranger selection and subsequently graduated ranger school with no injuries. Needless to say, I was impressed. I thought no one graduates ranger school unless they are broken in some way. […]

Read More

QUESTIONS AND ANSWERS 2013-05-22

QUESTION Mr. Shaul, I’m looking to your APFT Prep program for a bump in my scores, but it seems too specific if I want to maintain my current level of overall fitness. Would you recommend additional training? What type? At the moment, time is not a concern. 2/days are an option, although I’d like to remain aware […]

Read More

QUESTIONS AND ANSWERS 2013-05-21

QUESTION Hi Rob, Wondering if the APFT plan is designed for men and women? I saw a sample that says 100 push-ups, 100 sit-ups, and maybe a 12:00 two-mile (can’t remember exactly). My current score is 295, lacking 5 sit-ups to max. My run is in the low 14’s. I am six months post partum […]

Read More

QUESTIONS AND ANSWERS 2013-05-20

QUESTION i am trying to get in shape for rander school. Is there any guides you guys to get in shape for that K. ANSWER Here K.: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=53&&cart_ID=60 – Rob *************** QUESTION Rob, First of all, I’d like to thank you. I am currently deployed to Afghanistan and before I came, you sent me your pre-deployment […]

Read More

QUESTIONS AND ANSWERS 2013-05-11

QUESTION Rob, Good morning sir! I have a question about my weight to size ratio and what you would recommend as a remedy and proper weight. So I’m 6’2" and about 188 lbs. I’m a hybrid mesomorph/ectomorph in the sense that my upper body is the meso side and my legs are the skinnier hard […]

Read More