QUESTIONS AND ANSWERS 2013-04-29

 QUESTION Rob, I noticed you are on version 4 of the APFT Program now. I have the version from 2008 and I was wondering how different the new version is. Thanks. – J. ANSWER Very similar exercises, J, but theory is and programming progression is substantially different, and we feel, much improved. – Rob ***************************** […]

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QUESTIONS AND ANSWERS 2013-04-25

QUESTION Hey Rob, What is your opinion on proper nutrition when following one of your training plans, i.e. DEVGRU or ruck-based selection? My main concern is recovery and being able to ATTACK these sessions, as opposed to suffering through them. Are carbs ideal? Or is it fat that I want to utilize? Thanks for any […]

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QUESTIONS AND ANSWERS 2013-04-18

 QUESTION Rob and crew, I recently competed at the Festivus Games this weekend at Crescent City Crossfit in New Orleans, and while I was surrounded by crossfitters I got to thinking about the other side of the functional fitness world. The two of us that went to compete finished 10th and 11th in the Intermediate […]

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QUESTIONS AND ANSWERS 2013-04-15

QUESTION Rob, I recently purchased your Ranger School Prep program and have been doing it for 2 weeks. I consistently get 300 on the APFT, but these workouts are completely breaking me off. It definitely showed me that I have a ton of room for improvement. I don’t go to Ranger School until the end […]

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QUESTION AND ANSWER 2013-04-12

QUESTION Hi Rob, Joined the site a couple of days ago and all good so far. I see that there is some running incorporated into the Base Fitness but not that much. How would you suggest structuring more running into a typical week? My goal for the next 6-12 months is a half-marathon in June, […]

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QUESTIONS AND ANSWERS 2013-04-10

 ********* QUESTION Hey Rob, Recently I completed my second Go Ruck Challenge and it exposed some weaknesses that I feel I should address. This class was heavy on Lunges, Squats, and Log Carrying all with a ruck on. My legs where blown out afterwards. My calves, and quads got smoked super fast and I feel […]

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