QUESTIONS AND ANSWERS 2013-09-26

QUESTION Good Morning Coach, I just wanted to thank you for your programming over the years.  I was first introduced to your Operator Sessions in 2009 and they really improved my fitness.  I purchased your hypertrophy program today and have one question. Should I wait until next Monday to start or should I jump right […]

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QUESTIONS AND ANSWERS 2013-09-24

QUESTION Good morning Rob, real quick question..what is the prescribed terrain for the ruck run assessment?  Flat road, hilly, mountain…? Thanks sir. – Z ANSWER The SFOD-D plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=99), in general, is much more ruck intensive, and has less variety. This plan is designed for Delta selection, with is primarily ruck based.  The Ruck plan […]

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QUESTIONS AND ANSWERS 2013-09-11

*********************** QUESTION Good Afternoon, I was wondering what kind of gear requirement (i.e. kb, pull up bars, etc.) are needed for the work capacity program? Which programs can be relatively easily modded to be done on the go without dedicated gym access other than the body weight program? Are there easy substitutions that would be […]

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QUESTIONS AND ANSWERS 2013-08-29

*********************** KUDOS Rob,  Just wanted to take some time to say thank you for all you have done.  I started following your programming in 2008 while deployed.  Since that time I have used your APFT plan to more then max the APFT on multiple occasions, I used your Ruckselection plan to get selected, while in the q course I […]

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QUESTIONS AND ANSWERS 2013-08-26

QUESTION Hi Rob, I completed 357 while deployed and am looking forward to moving towards the operator sessions for team pt.  I had a lot of strength gains on all of the lifts and enjoyed the program.  I also notice increased mobility and a faster 5k time with increased bodyweight.  I still am not able […]

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