QUESTIONS AND ANSWERS 2013-07-03

QUESTION Rob Enjoy reading all your advice and doing your sessions. Working out and exercising is a itch that can’t be scratched. In other words working out is life. My question concerns the amount of strenuous activity that I put my body under compared to rest. I PT five days( typical line infantry PT) a […]

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QUESTIONS AND ANSWERS 2013-07-01

QUESTION Rob, I finish up the bodyweight plan tomorrow which has made a tremendous difference to my general fitness level. At this point, I want to keep building onto what I’ve gained this past month and am wondering if you have a recommendation of what program to do next.  I am not preparing for anything […]

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QUESTIONS AND ANSWERS 2013-06-20

******************** QUESTION Good morning, Coach.   I am about to purchase your Base Fitness – Strength and Honor Program, but I was wondering if I will need any special equipment outside of what is found in a basic gym (barbells, dumbbells, kettle bells, pull up bar).  Does this program require anything else?  Also about how long […]

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QUESTIONS AND ANSWERS 2013-06-17

******************** QUESTION Hi Rob, After a few years of working out at sub-par facilities, I’m simply setting up a home gym with high quality equipment. Kettlebells and a high quality bar and bumpers are already there (plus a battle rope). I’m adding a pull-up bar very soon. Now I’m looking to complete my equipment selection. […]

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QUESTIONS AND ANSWERS 2013-06-13

QUESTION Hey rob Really looking to maxing my pt test ..but not very familiar with the crossfit type of exercising ..would like to do the operator sessions also but trying to focus on maxing my apft come august. Could you give me a brief description before i buy the apft plan. – J. ANSWER The […]

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