Q&A 5.10.18

QUESTION So I have been online with MTI for about three or four months. Great site!!!  I’m in law enforcement in Canada and really like the variety available from your site. I was looking through the many programs you offer and couldn’t locate anything that included some fitness with firearms stress training etc. I did […]

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Q&A 5.3.18

KUDOS ON THE “GUN MAKER” TRAINING PACKET “Just wanted to pass along my thanks for your programming. I wasn’t selected for my agency SWAT team last year. Since that date, I used all of the Gun Maker Plans and finished up with the SWAT Selection plan to help prepare for this year. I finished first […]

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Q&A 4.26.18

KUDOS FOR THE GREEK HERO PACKET “I have been dabbling in the Greek Hero Fitness Plans for about a year now. I completed Hector, Perseus, and Achilles and then randomly gave myself an APFT plus an UBRR and an 18 mile Ruck in the course of about a week. I scored a 296, crushed the minimums […]

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Q&A 4.19.18

QUESTION Hi! I have purchased the Athletes subscription and I really like your programs and methodology. However, I have difficulties selecting a program and sticking to it, because I end up second-guessing and overthinking. My goals right now are: 1. Develop my rock climbing technique and skills. I am a beginner level climber. Right now […]

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Q&A 4.12.18

QUESTION Over the past two winters your Backcountry Ski Training Plan has been excellent and I have enjoyed the benefits. However, now I am in a pickle. I am a Wildland Firefighter for the US Forest Service and have currently been a guinea pig for the past two pre-season years for a program they have […]

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Q&A 4.5.18

QUESTION What do you recommend for a 45 year old man? Like to keep it to 30-45 mins. I’m not an athlete just a dad that sits at a desk all day. ANSWER I’m not sure we have anything for you. We developed our SF45 Programming for high impact mountain and tactical athletes ages 45-55, […]

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Q&A 3.29.18

QUESTION I am finishing the Bodyweight Foundation Plan tomorrow with the run. I have a few questions and am happy to share my progress through the plan if that is of any use to you. I saw the greatest progress between Day 1 and Day 13 evaluations with an increase of 3-19. However, on Day […]

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Q&A 3.22.18

QUESTION I’ve been perusing your site for a while, leafing through your plans, articles, and Youtube channel. I’ve volunteered with local Search and Rescue for the past year and a half, and that timeframe represents the vast majority (if not entirety) of my experience with loaded hiking (45 lbs of gear) and mountain traversal. I’m […]

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Q&A 3.15.18

QUESTION I am looking to run through the Greek Hero Series.  Ultimately, I would like to start with one and progress through the remaining ones.  What order would you recommend? ANSWER The order listed in the packet – beginning with the Military OnRamp Training Plan, if you’re new to our stuff. If you’ve done our […]

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Q&A 3.8.18

KUDOS ON THE BIG 24 STRENGTH TRAINING PLAN I’ve seen awesome improvement under big 24. Below are the improvements I have seen, I can’t speak more highly about this program. Hang squat clean Original: 160# New: 225# Back squat Original: 250# New: 295# Bench press: Original: 215# New: 285# I will recommend this to all of […]

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