Q&A 2.2.17

KUDOS Just wanted to pass along that I had my 3rd degree hapkido/jiu-jitsu test on the 21st.  I’m 42, will be 43 in April, 5’9 and 183lbs.  A lot of our guys are former military and current Law Enforcement officers and they let me have it for over an hour.  I was one week short […]

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Q&A 1.12.17

QUESTION Hi, I’ve just come across an interview that features a army recruiter and a green beret; in which the green beret says he relied on some of your training plans to help him through the selection process. I’m definitely interested in hearing what you guys have to offer. To give you some background on […]

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Q&A 1.5.17

QUESTION I am contacting you after receiving feedback from one of the FBI academy instructors after failing my last PFT. I feel embarrassed and my confidence has been significantly shaken since the PFT. I applied to the FBI in May of 2015. I have passed the first two phases and was given a few weeks […]

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Q&A 12.29.16

QUESTION Big fan of your SFAS training packet. However, with little to no equipment and no gym, what would be four good replacements plans for Big 24, Fortitude, Valor, and Resiliency (respectively) in order the achieve the same results prior to the RBS plan? Basically, i have the equipment necessary for Humility and the RBS […]

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Q&A 12.22.16

QUESTION I hope that you are well.  I wanted to get some clarification on your programs. I eventually want to cycle through your SFOD-D, but I am having trouble knowing where to start.  I am 45 yo male @215 pounds and just getting back into shape.  I do have a knee I baby due to […]

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Q&A 12.1.16

QUESTION I’m currently into week 5 of the bodyweight foundation program which has been really good so far, thank you for the recommendation. My plan is to transition from that into the 4 week dry land lift assisted ski program. I’ll be up in Montana for a few weeks in from the middle of January. […]

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