Q&A 4.30.20

QUESTION have looked over the plans on the site and fleet somewhat overwhelmed, mainly due to my goals. Goal 1: Where I live (non US) the police entry test essentially matches the Cooper’s listed on your site (run 1.5, max push ups and a vertical jump for us plus some different stuff). This is a […]

The Professional Decision I Most Regret: Leaving North Metro

By Cameron Gallegos The professional decision I most regret was leaving North Metro. I worked my ass off the get there. I worked even harder to gain a great reputation, a little respect, and a start to a very promising career. I was on good crews and ran good calls. I left because I didn’t […]

The Professional Decision I Most Regret: Quitting the SRT

By Anonymous   I am a Special Agent with Homeland Security Investigations (HSI). I have been a federal agent for over 11 years. I have held various positions during my career in special operations, intelligence, and investigations. The decision I regret most is leaving the Special Response Team (SRT) in 2018. I had just left […]

Arete 4.30.20

Military / National Security / Foreign Affairs What If Kim Jong Un Dies? Defense One How China Sees the World, The Atlantic U.S. Views Of China Plunge During Corona Crisis, Hoover Institute The Future Is Asian—but Not Chinese, Foreign Policy The Cheap and Plentiful Vehicles the Army Needs for the Future Battlefield, Modern War Institute COVID-Proofing Our Military, Hudson Institute Shabaab targets […]

Q&A 4.23.20

QUESTION I am looking to change up my off season training program. I’ve been a hotshot for 10 years now, so I’m very familiar with physical fitness and what it takes to do my job. However, I am looking at changing up my off season training, and would like any recommendations on what programs to […]

Lab Rats Needed to Compare Back Squat and Trap Bar Dead Lift 1RMs

By Rob Shaul MTI is calling for experienced remote lab rats for an upcoming, narrow and focused, 1-Day Mini-Study comparing 1RM (1x repetition maximum) Back Squat to 1RM Trap Bar Dead Lift. Functionally I consider both lifts similar both in mechanics and the muscles they challenge. This quick study will test this similarity in real […]

MTI Writing Challenge: “The Professional Decision I Most Regret”

By Rob Shaul We’ve all got time during this period of social isolation for some brutal self-reflection. We’d like to take advantage of that by presenting the MTI community with a difficult writing challenge:                “The Professional Decision I Most Regret”   This is an opportunity to examine and reflect […]