Lab Rats Wanted

By Rob Shaul We’re looking for coaches, individuals, and small groups of athletes who train together consistently to test our programming and give us feedback during and after completing the plan. We’d communicate via a private slack channel about pre and post training results, issues or question that arise during training, and any other notes […]

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Chassis Integrity 2.0

By Rob Shaul I first deployed our Chassis Integrity methodology of midsection training last summer. The theory continues to evolve and here’s the latest: Chassis Integrity alternates between two types of circuits: (1) ART Three exercises – Anti Rotation, Rotation and Total Core completed in a 15-20 minute Grind for Time Example: 20 Minute Grind … […]

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Unfit Police and Firefighters Article Reaction

Earlier this week we published an article, First Responders: Why Do You Tolerate Unfit Police and Firefighters?,  that evoked strong opinions on both sides of the issue. Aside from the numerous comments on our Facebook page, we received a number of emails as well (below). Obviously this subject hit a nerve in the first responder […]

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We’re Hiring: Research Director

Director of Research/Strength & Conditioning Coach The Mountain Tactical Institute in Jackson, WY invites applications for a Director of Research position focused on researching training factors that affect mountain and tactical athletes’ mission performance. We are looking for an agile, innovative thinker, who has ideas that buck industry trends and question convention. Our athletes and the […]

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