Q & A 11.25.15

Question I am about to start SFOD-D selection and was wondering if you knew the success rate of those who followed your programming? I want to be ready but it is hard for me to shell out $80 for a program. Any advice/info would be helpful! Answer We’ve had many purchase and use the plan […]

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Q&A 11.19.15

Question I am a former runner who was on a marathon training plan this past season when I injured my knee and had to have surgery (cartilage graft, right knee) this past March. I have finished my doctor ordered physical therapy and have a desire to continue to live an active lifestyle but have struggled […]

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Study Results: Power Clean vs. Power Snatch. Which is Better at Creating Speed and Explosiveness?

Samuel McCue, USAW SPC-L1, CF-L1 Adam Scott, MS, CSCS   Background Whether an athlete is a high school novice, a Tier-1 operator or a working professional, training time is always at a premium.  Currently, one of the most hotly debated topics is “if” and/or “how” to program Olympic Weight Lifting (OWL) for non-OWL athletes.  Research […]

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MTI SWAT/SRT Fitness Assessment

By Rob Shaul This 7-part SWAT/SRT fitness assessment is based on the most common events and demands found during general SWAT/SRT selection, training, and operations. Unless otherwise noted, the time between events should be less than 3 minutes. The assessment is designed to be completed in under one hour. Part I: Strength (a) 1-Repetition Max […]

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