Online Training Plan Improvements

By Mintra Mattison MTI Customers have made several requests in regards to accessibility and user-friendliness of our online training plans. Below are your requests and the changes we’ve made accordingly. (1) “I want to be able to print out the workouts so I can take them with me.” You can now print out every week […]

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Why MTI?

By Rob Shaul   1)  Mission Direct Gym numbers mean nothing. All that matters is mission performance.  To this end, MTI’s fitness solutions and programming are not boxed in by convention, tradition, orthodoxy, public opinion or any other artificial constraint driven by inside or outside forces. We begin with the raw fitness demands of the […]

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Plan Focus: FLETC PEB Plan

  By Rob Shaul The Federal Law Enforcement Training Center (FLETC) Physical Efficiency Battery (PEB) is a one day fitness assessment for Law Enforcement Officers beginning training in any FLETC course or training academy. The PEB is an interesting mix of events, different than many of the tactical athlete fitness assessments we’ve seen and programmed […]

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Arete 10.5.17

National Defense/Military Prepare for the Worse with North Korea, Real Clear Defense The US Navy is Flat Worn Out, War Is Boring Killer Robots will Save Lives, Real Clear Defense Trump Policy Changes Increases Efficiency of Fight, The Cipher Brief Chelsea Manning Denied Entry to Canada, AP New USMC Tactical Decision Making Kit, Defense Tech […]

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MTI’s Top Selling Training Plans for September, 2017

    MTI’s Top Selling Training Plans for September, 2017: Athlete’s Subscription 3-Week Push Ups & Pull Up Improvement Plan APFT Training Plan Bodyweight Foundation Training Plan Military On-Ramp Training Plan  Running Improvement Training Plan Core Strength Bodyweight Only Humility Backcountry Ski Pre-Season Plan Fat Loss Training Plan Ruck Based Selection Training Plan Push Up […]

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Q&A 10.5.17

QUESTION Looking at the plans and trying to structure a “packet” like you have done with Delta section packet etc. I have two weeks left of the run improvement plan currently. Would you run that, Ultra Pre-season, 100M ultra plan? One thing I think I would def need is mode specific work for all of […]

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Arete 9.28.17

Military New uniform coating could keep troops warm without multiple layers, Military Times Book Review – The Grey Line: Corporate Intelligence and Counter Intelligence, Small Wars Journal Taliban retakes district in Afghan northwest, Long War Journal McMaster’s North Korea Gaff, Real Clear Defense We’re Getting the Malaysia Counterinsurgency All Wrong, War is Boring Homeland Security/Terrorism […]

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Packet Focus: Grunt PT

By Rob Shaul Grunt PT is the Mountain Tactical Institute’s day-to-day mission-direct, tactical programming for line unit, active duty soldiers. After witnessing many top-down, command-driven fitness initiative failures over the past decade, we committed to developing programming line unit soldiers at all levels could implement on their own, with or without command support. Grunt PT has it’s foundation […]

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Q&A 9.28.17

QUESTION Hi, I have about 4 months to prepare for Army basic training. I’ve been dragging my feet and have become kinda a slob, what program do you recommend for me to not die during basic? ANSWER Start with the APFT Training Plan, and follow it up with the Military On-Ramp Plan right before Basic. […]

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