Q&A 4.6.17

QUESTION Today I started the Ranger School Prep package and it is the first time I have ever ran 5 miles.. I haven’t done much up to this point to get myself ready, but I know I will not be going for awhile as of right now. During the 5 mile run, I had to […]

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Arete 3.30.17

MILITARY 82nd Airborne Reinforces Mosul, Military Times Getting Intelligence to Move at the Speed of Decisive Action, From the Green Notebook Captain and Coach, Grounded Curiosity Marine Corps asks Other Services for Training Ideas, DOD Buzz Inside Mosul US Advisors Wear Black to Blend In with Elite Iraqi Units, Military Times Picking Which Ball to […]

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Plan Focus: Brazilian Jiu Jitsu Training Plan

By Rob Shaul We’ve had many athletes request a training plan for Brazilian Jiu Jitsu. With the growing popularity of the sport , especially amongst tactical athletes, we felt it was time to develop a plan that trains sport specific fitness for BJJ. This 7 week, 6 day/week training plan is sport-specifically designed to improve […]

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Top Selling Training Plans for March, 2017

MTI’s Top Selling Training Plans for March, 2017: Athlete’s Subscription Bodyweight Foundation Training Plan APFT Training Plan Running Improvement Training Plan Ultimate Work Capacity I Ranger School Training Plan  Fat-Loss Training Plan  Ruck Based Selection Training Plan  Chassis Integrity Training Plan Military On-Ramp Training Plan  FBI Special Agent PFT Training Plan  Hypertrophy for Skinny Guys […]

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Q&A 3.30.17

QUESTION Hi Rob, I was just wondering if in your schedules you have to work through all the numbers ie warmup then1,2,3 etc or do you just choose one of the workouts and do the warmup. It just seems to take me a couple of hours to finish the workouts when it says they should […]

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Packet Focus: Virtue Series

By Rob Shaul The primary challenge in programming for Tactical Athletes is design which works to improve all of the fitness demands they face: Relative Strength Work Capacity Endurance Durability Chassis Integrity Each plan in the Virtue Packet of five training plans concurrently trains each of these attributes.  Humility Humility, the first plan in the […]

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The MTI Method

This is a quick sneak behind the curtain of the MTI method of solving a fitness problem with program design… We go through a much more involved process in drafting a cycle, but it gives you an idea of how the MTI programming is created and delivered.

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Archery Stress Marksmanship, Part 2

By Rob Shaul Work continues and we continue to evolve our Archery Stress Marksmanship system. We’re trying to shoot daily, and here are the changes we made since last week. Increased the sprint distance to 20 yards Now the same shooter runs the drill 3x in a row, with … 30 seconds rest between. Standardized the […]

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Plan Focus: Gratitude

By Rob Shaul We’ve been experimenting with gym-based, multi-modal endurance programming with our Wyoming lab rats (myself included) for the past several weeks. In the process we’ve been revisiting some of our old theory and training session design. In brief, gym-based, multi-modal endurance sessions are extended (45+ minute) constant movement efforts which can include dumbbell/barbell […]

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