Served in Afghanistan? What Should We Do Now?

  By Charlie Bausman The United States is in its 16th year of military involvement in Afghanistan. 2,402 American troops have been killed in the conflict. 827 billion dollars have been spent since 2001. The current administration is debating the path forward for American involvement in Afghanistan, which according to the media sources, has become […]

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MTI’s Top Selling Training Plans for July, 2017

MTI’s Top Selling Training Plans for July, 2017: Athlete’s Subscription Running Improvement Training Plan Push Up Improvement Packet APFT Training Plan Military On-Ramp Training Plan  Humility Bodyweight Foundation Training Plan Big 24 Strength Training Program Core Strength Bodyweight Only Fat-Loss Training Hypertrophy for Skinny Guys SFRE Training Plan Back Country Big Game Hunting Training Program […]

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Arete 8.3.17

Military North Korea and the ‘Blink’ of War, War on the Rocks Leadership in the Air: The Fighter Pilot, Part I, War on the Rocks McMaster and Mattis Have Twelve Months to Succeed in Afghanistan, Real Clear Defense Milley: Future wars will be long, they’ll be fought on the ground, and spec ops won’t save […]

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10 Signs You Might Be A Gym Rat

1. If you haven’t been able to train in 24h,  you get cranky. 2. Random exercises like Mr. Spectacular or numbers like 3-5-7 make sense to to you. 3. You always look like you’re either going or coming from the Gym. 4. You schedule your day around the Gym – even dates. 5. You get […]

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Packet Focus: Pull Up Improvement Training Packet

By Rob Shaul We’ve studied Pull Ups, and the different ways to improve Pull Up performance, possibly more than any other fitness topic safe movement under load. Check out the links below to see our pull up improvement studies. Study #1 Study #2 Study #3 Study #4 Over the years we’ve developed four distinct programming methodologies for pull […]

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Q&A 8.3.17

KUDOS ON THE ATHLETE’S SUBSCRIPTION PACKAGE “Thank you for putting together such a solid platform for fitness. I’ve PTd and worked out my entire life and have never had such well planned programs. Been well worth the price. Thank you.” QUESTION Hello, I’m looking at the SFAS training packet and have a question about the […]

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