Plan Focus: Resilience

By Rob Shaul Resilience is a 7-week, 5 day/week training program with a strong focus on the athlete’s “combat chassis” and overall Chassis Integrity. It is the fourth training plan in our “Virtue” series for military and tactical athletes.  The “combat chassis” is the musculature between the knees and the shoulders which supports loading, braces […]

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Arete 3.16.17

MILITARY/NATIONAL DEFENSE The Never-Ending War in Afghanistan, NY Times Consequences of Afghanistan Corruption, Small Wars Journal Opposition Grows to Coast Guard Budget Cuts, DOD Buzz US SOF on the Move in Syria, DOD Buzz New Rules for US Military Intervention, War on the Rocks Re-Assessing Obama’s Legacy of Restraint, War on the Rocks 40 US […]

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Q&A 3.16.17

QUESTION Hello, My wife and I are volunteer ski patrollers and on a volunteer search and rescue team in Southern California. We’ve been following your base fitness, climbing, and ski specific programs for the last 2 years and we’ve had a lot of success! It has been incredible to watch my wife drastically improve her […]

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Plan Focus: Chassis Integrity

By Rob Shaul Our Chassis Integrity programming theory evolved last summer after a personal experience. I had moved away from the tactical programming to some distance running and bodyweight work. The bodyweight training included plenty of core work – sit-up variations, bridging, lower back complexes, EO’s, and some ground and equipment based work such as Russian Triangles, […]

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Plan Focus: Fat-Loss Training Program

By Rob Shaul For some Athletes their muscle/fat ratio can be a limiting factor. The impact of muscle/fat relation on physical performances  is crucial. Our Fat-Loss Training Program is designed to help you loose fat and build muscle at the same time. It focusses on aerobic conditioning, work capacity circuits, and total-body muscular endurance. It includes multiple […]

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