Top Selling Training Plans for February, 2017

MTI’s Top Selling Training Plans for February, 2017: Athlete’s Subscription Bodyweight Foundation Training Plan APFT Training Plan TLU Strength Session Design Fat Loss Training Program Hypertrophy Plan for Skinny Guys Ranger School Training Plan Running Improvement Training Plan Big 24 Strength V4 Humility Ruck-Based Selection Training Plan V5 (SFAS) 357 Strength  RASP 1&2 Training Program […]

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Plan Focus: Ultimate Work Capacity I

  by Rob Shaul Intense bouts of cardiorespiratory and muscular stress at high, but sub-maximal levels best mirror the most dangerous tactical and mountain situations. We call this type of fitness “work capacity.” Everything comes together during an intense Work Capacity Effort: ▪ Aerobic base ▪ Sprint cardio ▪ Raw strength ▪ Strength endurance ▪ […]

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