FRONT SQUATS DOMINATE THE SQUAT WORLD

FRONT SQUATS DOMINATE THE SQUAT WORLD Researchers at Charles Sturt University in Australia recently compared the muscle activation of the Back Squat and Front Squat because it hadn’t really been done before. They wanted to find out if there were any differences between activation of quads, hamstrings, and spinal erectors. The results? Both lifts elicit […]

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