Plan Focus: LE OnRamp Training Plan

By Rob Shaul Our approach to Law Enforcement fitness is quite contrarian.  Unlike the soft, “wellness” programs common to many state, county and munincipal law enforcement departments, we are not interested with overall health of officers. Our focus is mission-direct fitness programming which prepares them for the violent and dangerous nature of their profession. Many “wellness” […]

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New Theory: Gym Based, Multi-Modal Endurance for Mountain & Tactical Athletes

By Rob Shaul We’ve been experimenting with gym-based, multi-modal endurance programming with our Wyoming lab rats (myself included) for the past several weeks. In the process we’ve been revisiting some of our old theory and training session design. In brief, gym-based, multi-modal endurance sessions are extended (45+ minute) constant movement efforts which can include dumbbell/barbell […]

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Arete 2.2.17

MILITARY/NATIONAL DEFENSE The Air Force Academy Doesn’t Train Warriors Anymore, Ops Lense It’s Time to Create a Megacities Combat Unit, Modern War Institute Senator McCain Outlines His FY18 Defense Budget, Center for Strategic and Budgetary Assessments US Military Developing a Drone that Can Fly for a Week, Motherboard National Defense Council Shakeup, Defense News Defining the Ends, […]

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