Test Dummy MTI Assessment Results

Last week we asked for “test dummy” results for the following assessments: MTI Relative Strength Assessment MTI Tactical Athlete Work Capacity Assessment MTI Military Athlete 3/3/3 Endurance Assessment We received twenty-four responses from folks who completed one or more of the assessments. Fourteen of those are military personnel, three are law enforcement, and seven are civilians. Here’s […]

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MTI Sandbags

We get asked for Sandbag recommendations all the time and even though we are not too interested in comparing our Sandbags to other brands out there, we can’t help but state that ours simply work best for what we’re looking for in a Sandbag. Rob started experimenting with Duffle Bags and different kinds of Sandbags back in […]

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Plan Focus: USMC PFT Training Plan

  Our USMC PFT Training Plan is not a general fitness training plan. Rather, it has a laser focus on increasing your performance for the 3 events of the PFT (pull ups, crunches, 3-mile run), regardless of age,  gender or incoming fitness. Program Design The plan deploys the PFT Assessment three times – beginning, middle and end. The […]

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Top Selling Training Plans for April, 2017

MTI’s Top Selling Training Plans for April, 2017: Athlete’s Subscription Running Improvement Training Plan Bodyweight Foundation Training Plan APFT Training Plan Big 24 Strength Training Program  Military On-Ramp Training Plan  Chassis Integrity Training Plan Upper Body Round Robin Training Plan Ultimate Work Capacity I Valor Fat-Loss Training Plan  Humility Hypertrophy for Skinny Guys Busy Operator […]

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Arete 5.11.2017

MILITARY U.S. poised to expand military effort against Taliban in Afghanistan, Washington Post Fixing Army Mobilization, War on the Rocks Every Marine a rifleman no more?, Marine Corps Times HUMINT: A Continuing Crisis?, Small Wars Journal New rifle, bigger bullets: Inside the Army’s plan to ditch the M4 and 5.56, Army Times MWI Podcast: Physical […]

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Plan Focus: Urban Conflict Pre-Deployment Training Plan

By Rob Shaul Urban conflict has the following specific fitness demands: Short Distance Sprinting/Cutting across danger zones under load Level changes and upper body pushing/pulling – wall jump and dismount, climing through windows, low crawl, etc. Intense 3-5 minute efforts such as a rolling firefight and casualty evacuation Low Back and Chassis Integrity Strength and […]

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Test Dummies Needed

By Rob Shaul We’re asking for “Test Dummies” to take our three recent MTI assessments for Tactical Athletes. We’ve had our MTI Lab Rats and a few soldiers complete these assessments for baseline data, but with more athletes’ data, we can further refine our scoring systems for each assessment. We’ve developed a specific assessment for […]

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Plan Focus: APFT Training Plan

  By Rob Shaul Our APFT Training Plan is one of our most popular and over the years we’ve continued to evolve and improve its design and effectiveness. The latest iteration is Version 6 of the plan, updated in April 2017. This is not a general fitness training plan. Rather, it has a laser focus on […]

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