Plan Focus: Bodyweight Foundation Training Plan

  By Rob Shaul Don’t be fooled by “bodyweight” – this plan is no joke. Bodyweight Foundation begins with a bodyweight strength assessment and uses the assessment results for the follow-on training and progressions. This way the plan  automatically “scales” to the incoming fitness level of the individual athlete. In this way, the plan pushes […]

Read More

Packet Focus: Fire/Rescue “Big Cat” Training Packet

By Rob Shaul The Big Cat Packet of training plans represents the latest evolution of our Fluid Periodization to programming for Urban Fire/Rescue Athletes. The 5 training plans: Jaguar, Leopard, Lion, Tiger and Panther , deploy MTI’s most recent evolution of Fluid Periodization for full-time Urban Fire/Rescue Athletes and concurrently train: High Relative Strength – Strength per bodyweight, especially […]

Read More

Packet Focus: LE Athlete “Spirits” Training Packet

By Rob Shaul The Spirits Packet of training plans represents the latest evolution of our Fluid Periodization to programming for LE Athletes: Patrol & Detective. The 4 training plans: Whiskey, Tequila, Vodka and Bourbon , deploy MTI’s most recent evolution of Fluid Periodization for full-time Patrol Officers and Detectives and concurrently train: High Relative Strength – Strength per […]

Read More

Packet Focus: SWAT/SRT Gun Maker Training Placket

By Rob Shaul The Gun Maker Packet of training plans represents the latest evolution of our Fluid Periodization to programming for full-time SWAT/SRT athletes. The 4 training plans: Ruger, Glock, Beretta, H&K deploy MTI’s most recent evolution of Fluid Periodization for full-time SWAT/SRT athletes and concurrently train: Relative Strength Work Capacity TAC SEPA (Tactical Speed, Explosive Power […]

Read More

On Mental Fitness

“I’ve been conducting a focused mental fitness experiment on myself for the past few weeks.
Specifically, I’ve been trying to not look at the clock during long, 30-60 minute, gym-based endurance efforts. My struggle with this has been revealing on a couple levels”

Read More

Top Selling Training Plans for February, 2017

MTI’s Top Selling Training Plans for February, 2017: Athlete’s Subscription Bodyweight Foundation Training Plan APFT Training Plan TLU Strength Session Design Fat Loss Training Program Hypertrophy Plan for Skinny Guys Ranger School Training Plan Running Improvement Training Plan Big 24 Strength V4 Humility Ruck-Based Selection Training Plan V5 (SFAS) 357 Strength  RASP 1&2 Training Program […]

Read More

Q&A 3.9.17

QUESTION Coach – I have been following your site for awhile now – great information.  I am 52 and new to mountain climbing.  I will be climbing Rainier this June and other mountains to follow with my goal to climb Denali in 2018. I have an athletic background (multiple Ironman triathlons, open water swims, and […]

Read More

Arete 3.9.17

MILITARY Military ‘Deep Dives’ and Organizational Management: The Continuing Hazards of Hubris, Centralized Hierarchies, and Insular Perspectives, Small Wars Journal A US-Based Army Can’t Get to the Fight Fast Enough, Defense One “Shoulder to Shoulder” no more in Afghanistan?, WOTR Russia Has Deployed a Treaty-Violating Missile. Here’s What the US Should Do About It, Defense One […]

Read More