Test Dummy MTI Assessment Results

Last week we asked for “test dummy” results for the following assessments: MTI Relative Strength Assessment MTI Tactical Athlete Work Capacity Assessment MTI Military Athlete 3/3/3 Endurance Assessment We received twenty-four responses from folks who completed one or more of the assessments. Fourteen of those are military personnel, three are law enforcement, and seven are civilians. Here’s […]

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Quiet Professional: Service

By Rob Shaul “What Does It Mean to Be a Quiet Professional” has evolved into my most impactful essay. Over the next few weeks and months, I hope to expand on each of the 13 elements in that original piece. Today I begin with Number 1: Service. From the Essay …. “Service to your team, […]

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Arete 5.18.17

MILITARY Back to First Principles: Four Fundamental Questions about Afghanistan, War on the Rocks The Pentagon’s New Algorithmic Warfare Cell Gets Its First Mission: Hunt ISIS, Defense One Leading Millennials in the Military, Small Wars Journal Multi-Domain Battle Will Require a Totally Different Type of Leader, Modern War Institute How American Special Operators Gradually Returned […]

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Q&A 5.18.17

KUDOS Hi Rob, I wanted to send you a note thanking you for your article on what it means to be a quiet professional (http://mtntactical.com/military-athlete-articles/what-does-it-mean-to-be-a-quiet-professional/). I run an engineering company in support of SOF…..check it out if you are interested.  I am having a company wide meeting next week and I found your article “What […]

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Plan Focus: SF45 Alpha

By Rob Shaul “SF45” is an acronym for “Strength and Fitness 45” and this programming is designed for older tactical and other high impact athletes in the 40-55 age range. I first started experimenting with developing programming for guys my age (I’m almost 49) a couple years ago, had to move away from it for […]

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Mini Study: Load Effect on Tactical Shuttle Sprinting Performance

By Rob Shaul Loading for tactical athletes significantly increased over past decades with the development of body armor and other protective equipment, electronics (radios, night vision, GPS, batteries), and unit/mission-specific SOP equipment standards. All of this adds up to extra weight on the athlete, and common “fighting loads” for day-missions on the military side in […]

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Plan Focus: USMC PFT Training Plan

  Our USMC PFT Training Plan is not a general fitness training plan. Rather, it has a laser focus on increasing your performance for the 3 events of the PFT (pull ups, crunches, 3-mile run), regardless of age,  gender or incoming fitness. Program Design The plan deploys the PFT Assessment three times – beginning, middle and end. The […]

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Top Selling Training Plans for April, 2017

MTI’s Top Selling Training Plans for April, 2017: Athlete’s Subscription Running Improvement Training Plan Bodyweight Foundation Training Plan APFT Training Plan Big 24 Strength Training Program  Military On-Ramp Training Plan  Chassis Integrity Training Plan Upper Body Round Robin Training Plan Ultimate Work Capacity I Valor Fat-Loss Training Plan  Humility Hypertrophy for Skinny Guys Busy Operator […]

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