PROGRAM DESCRIPTION This 6-week training program is designed to improve short to moderate distance (25-1500m) swim performance and build water treading and underwater swimming capability. Only a stopwatch, fins, goggles,…
Search Results for: swimming improvement
Successfully Confronting “Because That’s The Way We’ve Always Done It” in the World of Coast Guard Rescue Swimming
…“That’s how we’ve always done it.” Recognize an opportunity for improvement The other half of the equation is to remain vigilant in your own right. Ask “Why?” Asking a question…
Q&A 10.16.15
…of RASP, and I’d rather have you switch from Swimming Improvement to the Rucking Improvement training plan (http://mtntactical.com/shop/4-week-ruck-improvement-program/). With your tri experience, you’re likely a good swimming. Rucking is a…
Q&A 12.4.15
…for the run and I clocked in at 13:24, almost a full minute improvement (not to mention the noticeable improvement in muscle tone) – my buddy saw a similar improvement…
Q&A 3/26/15
…running and swimming improvement plans – just follow the CCT/PJ/CRO Training Plan (http://mtntactical.com/shop/usaf-cctpjcro-selection-training-plan/) This plan contains plenty of running and swimming. QUESTION So I am starting your Busy Operator program…
Rob’s Responses to the October 2023 Survey Suggestions
…on swimming improvement, a military selection or school, or a triathlon. Pregnant and postpartum mtn athletes. Our Prenatal Training Packet will work for mountain athletes. This is by far, the…
Mini Study: Mixed Pacing Equals Intervals Only for 6-Mile Run Improvement
…training to train speed over ground for running, rucking and swimming. A previous ruck run mini-study found that assessment-based interval work outperformed longer, moderate-paced efforts to increase a 3-mile ruck…
Q&A 11.13.15
…sure what to do except I plan to do the BUD/s V2 9-10 weeks out from the screeners. I want to include the ruck improvement program, run improvement program, and…
Q&A 1/16/15
…the USAF CCT/PJ/CRO training plan for the last plan of the cycle. The other plan to consider is the Swimming Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). I’d recommend substituting it for the…
Q&A 4/23/15
…Force Basic Training and then Selection. I’ve been following the Ruck-Based Selection replacing the rucking improvement with swimming improvement. I then realized how short I was in pushups and situps,…