Search Results for: hector

QUESTION Helen and Hector look like they have roughly equivalent goals but different exercises. What’s the difference between the operator and mountain training plans? ANSWER Hector is designed for our…

…those two (Hector or Humility) should I complete before starting the OCS Training Plan? ANSWER Hector. – Rob QUESTION I am active duty Air Force and love your plans. I…

…Hector Session 2 Thur BJJ Fri Hector Session 3 Sat Rest or recreation Sun Rest or recreation Mon Hector Session 4 Tue BJJ Wed Hector Session 5 Thur BJJ Fri…

…morning PT, but are getting endurance and bodyweight work. Could you do the Operator Sessions too? I can’t answer – but what you can do is look at Hector (http://mtntactical.com/shop/operator-hector-2/),…

…Training Plan (http://mtntactical.com/shop/apft-plan/). “Hector” (http://mtntactical.com/shop/operator-hector/) is a great representative cycle of our day-to-day programming for military athletes. It trains 5 attributes: strength, work capacity, TAC SEPA, endurance and chassis integrity….

…Virtue Series: http://mtntactical.com/shop/virtue-series-packet/. Here’s an overview of the plans: http://mtntactical.com/fitness/virtue-series-packet-overview/. Start with Hector: http://mtntactical.com/shop/operator-hector/ – Rob QUESTION I just saw your new Ultimate Work Capacity program, and to me it…

…good base of strength. Post Big 24, where would my best next step be? ANSWER After Big 24, roll into the Greek Hero series of plans, beginning with Hector: http://mtntactical.com/shop/operator-hector/…

…plans are designed to be the day-to-day programming for SOF and other military athletes who are professional about their fitness. Do the plans in order, starting with Hector. – Rob…