…adversity necessitates resilience (1). Resilience is an adaptive response to challenge and the ability to restore mental resources to respond to stressors (7, 8). Lack of resilience equates to inflexibility…
Search Results for: Resilience
Resilience: Combat Chassis Focus
PROGRAM OVERVIEW Resilience is a 7-week, 5 day/week training program with a strong focus on the athlete’s “combat chassis” and overall Chassis Integrity. It is the fourth plan in our…
Plan Focus: Resilience
Amy builds chassis integrity for her upcoming backcountry snowmobile riding season. By Rob Shaul Resilience is a 7-week, 5 day/week training program with a strong focus on the athlete’s “combat…
Tools for Resilience
By Rob Shaul Professionally, my own greatest tests of resilience have come from starting small businesses and nonprofits. According to data from the U.S. Bureau of Labor Statistics, 20% of…
Quiet Professional: Resilience
By Rob Shaul Bouncing back from unforeseen injury, setback or tragedy is the Hollywood definition of Resilience. Less celebrated is the day-to-day grit needed to keep at the grindstone, in…
Resilience, Hard Work & Fire
…for a definition of resilience? It’s been so long that Resi hasn’t been “coming back” from injury, early this Spring she felt great physically, but mentally was searching for another…
Q&A 9.11.15
…run intervals based on assessments. 4) Resilience: http://mtntactical.com/shop/resilience/ With Humility, Fortitude and Valor, we’ve established strength and lungs in the lower, upper and core. Resilience takes a holistic approach to…
Q&A 4.13.17
…leg and core strength I need to handle technical downhill and cross country riding. Your thoughts? Thanks. ANSWER I’d recommend Resilience: http://mtntactical.com/shop/resilience/ This is an awesome plan with a solid…
5 Key Takeaways from MTI’s Scrum, February 2018
…topics – Quiet Professionalism and Resilience. I led the discussions on Resilience, but over the course of the weekend, I also took pages of notes based on what our peers…
Q&A 1.26.17
…rather I’m looking towards 2018 so is this kind of training something that can be done all year long? ANSWER Resilience, one of the plans in the packet, does require…