5-Week, progressive, sport-specific training plan designed to prepare participants for the GORUCK Challenge. The main fitness demand of the GORUCK Challenge is rucking, 20-25 miles with load. Additional fitness demands…
Search Results for: Goruck
GORUCK Heavy Training Plan
Demanding, 6-week training program specifically designed to prepare athletes for the GORUCK Heavy. This program designed to be completed directly before your GORUCK Heavy. You’ll start training the Saturday exactly…
GORUCK Selection Training Plan
…is our 3rd Version of the GORUCK Selection plan, and includes specific training progression for the initial GoRuck Selection PFT (push ups, situps, 5 mile run, 12-mile Ruck @ 45#)….
Q&A 1/16/15
…on training for some 2015 events. Training for: Goruck heavy in July, Spartan races later in the year (like August+) Background: Completed several Goruck challenges before getting hurt/burnt out while…
Q&A 10/23/14
…the training plans. So the GoRuck Selection Plan (http://mtntactical.com/shop/goruck-selection-training-plan/) at 10 weeks, is more intense than the GoRuck Heavy Plan (http://mtntactical.com/shop/goruck-heavy-training-plan/) at 6 weeks. The events themselves don’t differ so…
Q&A 1.26.17
…GoRuck Selection Training Plan: http://mtntactical.com/shop/goruck-selection-training-plan/ It’s a 10 week plan. – Rob QUESTION My name is Nathan. I am writing simply to inquire about the success rates with your BUD/S…
Q&A 9.16.16
…ruck volume and a few days of indoor climbing scattered around. These are the events: 3/31/17 – GoRuck Tough 4/1/17 – GoRuck Light 4/2/17 – GoRuck Scavenger 4/22/17 – GoRuck…
Q&A 2/13/15
…your push toward bodyweight stuff, another option would be our Bodyweight I Training Plan (http://mtntactical.com/shop/bodyweight-i-training-program/). QUESTION Thanks for your great programming. I recently purchased the GoRuck Challenge plan for a…
QUESTIONS AND ANSWERS 2014-01-08
…Don John 40 day style-workout to up the group’s strength and then switch to endurance work before the Goruck. – C ANSWER I’m not familiar with GoRuck‘s Plan….
QUESTIONS AND ANSWERS 2013-02-20
…at the end of April and am in the first week of your GoRuck Challenge Program. Following that I am contemplating a GoRuck Selection in the Fall. Ultimately my goal…