GORUCK Selection Training Plan

training progression for the initial GoRuck Selection PFT (push ups, situps, 5 mile run, 12-mile Ruck @ 45#). This plan is “sport-specific” to the specific fitness demands of GoRuck Selection…

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GORUCK Heavy Training Plan

Demanding, 6-week training program specifically designed to prepare athletes for the GORUCK Heavy. This program designed to be completed directly before your GORUCK Heavy. You’ll start training the Saturday exactly…

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GORUCK Challenge Training Plan

5-Week, progressive, sport-specific training plan designed to prepare participants for the GORUCK Challenge. The main fitness demand of the GORUCK Challenge is rucking, 20-25 miles with load. Additional fitness demands…

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Q&A 10/23/14

…the training plans. So the GoRuck Selection Plan (http://mtntactical.com/shop/goruck-selection-training-plan/) at 10 weeks, is more intense than the GoRuck Heavy Plan (http://mtntactical.com/shop/goruck-heavy-training-plan/) at 6 weeks. The events themselves don’t differ so…

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Q&A 9/18/15

…S Answers: 1) GoRuck Challenge Training Plan: http://mtntactical.com/shop/goruck-challenge-training-plan/ 2) GoRuck Challenge, then immediately, the GoRuck Heavy Challenge Plan: Rob ********************** Question Quick question: I want to train for both a…

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